Tips & Advice


Pole dancing fitness and aerial arts blog. Latest stories, tips and advice for pole dance and aerial.

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Plus size dole dancing


Are you a larger woman who's looking to start pole dancing? Worried you won't be able to do it? Will everyone laugh? Will the pole fall down? The ceil...

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Funny pole dancing fails


I love these videos! I've even had a few myself! Here's some of my favourite fail videos... don't worry though we have equipment that won't fail do...

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