It great to work out in the heat! It allows you to relax deeper in the stretch and it helps to detoxify your body. Heavy sweating is said to help flush toxins from the skin.
The heat also allows you to go a little more deeply and safely into the postures.
Working in a heated room also elevates the heart rate, which makes the body work harder.
Hot Yoga Manchester
Hot Yoga is coming soon! Please contact us for more information.