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Hot Yoga & Vinyasa Flow

It great to work out in the heat! It allows you to relax deeper in the stretch and it helps to detoxify your body. Heavy sweating is said to help flush toxins from the skin.

The heat also allows you to go a little more deeply and safely into the postures.

Working in a heated room also elevates the heart rate, which makes the body work harder.

Hot Yoga Manchester

Hot Yoga is coming soon! Please contact us for more information.

No Babysitter… No Problem!

Want to join our classes... but you have no babysitter? Don’t worry! Pole Sessions is really child friendly. We know how hard it is to find babys...

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New Times For Children’s Classes

After many requests we’ve added Children’s Street and Break Dance and adults dancefit to our timetable! We changed the times so you can fit the...

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