All the benefits from traditional yoga but in a fun and relaxed setting! You want to use the bathroom? Grab a drink? Burst into fits of laughter? That’s OK!
Crazy yoga combines fun yoga poses with strength building poses for an all over body workout!
Yoga Classes Manchester
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury
Tuesday 8.15pm – £5 or 6 for £25
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Beginners Yoga Salford
Crazy Yoga!Build strength, coordination and flexibility in a relaxed, fun class!Wanted to try yoga but scared to join a class? This class is for you!We encourage beginners, laughing, and if you need to have a rest or grab a drink we don’t mind!Only £5 or 6 for £25We also have traditional yoga for all you yoginis and AcroYoga for partner balancing fun!Book online here www.bookwhen.com/polesessions
Posted by Pole Sessions – Worsley on Wednesday, 6 June 2018