Yoga


We have some exciting yoga classes. Each class is fun and will make you laugh and you’ll get many health benefits of yoga.

 

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YogaFit


All the benefits from traditional yoga but in a fun and relaxed setting! You want to use the bathroom? Grab a drink? Burst into fits of laughter? That’s OK! Crazy yoga combines fun yoga poses with strength building poses for an all over body workout! Yoga Classes Manchester Increased flexibility. Increased muscle strength and tone….

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Hot Yoga & Vinyasa Flow


It great to work out in the heat! It allows you to relax deeper in the stretch and it helps to detoxify your body. Heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures. Working in a heated room…

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Aerial Yoga


Work your core like never before, strengthen arms and tone legs with our aerial yoga Aerial Yoga is a combination of traditional yoga poses and aerial fitness using the hammock as a support to increase muscle tone, flexibility, mobility through reverse traction. By stretching in proper alignment you will relax the tightness in the back muscles,…

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AcroYoga


Our AcroYoga (acrobalance) classes are fun! Expect to have aching stomach muscles just from laughing so much! AcroYoga Classes Manchester In our AcroYoga class we will teach you how to work as a team! We will be working in small groups and in pairs. You will be well spotted and helped with every aspect of…

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Hypnotherapy for Relaxation


Hypnotherapy is a fantastic way to help you achieve the things you want out of life. We are now offering group hypnotherapy sessions for relaxation. In this 1 hour class we’ll discuss strategies for managing anxiety and becoming more calm and positive. You’ll be ready to face whatever the future brings with a smile on…

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