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Timetable


The latest timetable from Pole Sessions.

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Monday Classes

  • 4.45pm – Children’s Karate Age 4+ – Studio C
  • 5pm –Age 4+ Children’s Aerial – Studio B
  • 5.45pm – Age 4+ Street & Break Dance – Studio C
  • 5.45pm – Age 8+ Children’s Aerial – Studio B
  • 6.30pm – Age 8+ Street & Break Dance – Studio C
  • 6.30pm – Free Abs Class – Studio A
  • 7pm – Pole Fitness Beginners – Studio A
  • 7pm – 16+ Aerial Fitness – Studio A
  • 7.15pm – Age 7+ Children’s Street Self Defence – Studio C
  • 8.15pm – Adults Street Dancefit – Studio A
  • 8.15pm – Women’s Self Defence – Studio C

Tuesday Classes

  • 10am Pole Fitness – Studio A
  • 11am – Bungee Fitness – Studio C
  • 6.30pm – RBT Class – Free for members – Studio A
  • 7pm – Pole Fitness – Studio A
  • 8.15pm – Yoga – Studio C

Wednesday Classes

  • 6pm – AcroYoga – Studio C
  • 7pm – Aerial Fitness – Studio B
  • 7pm – Pole Fitness – Studio A
  • 7.30pm – Bungee Fitness – Studio C
  • 8.15pm – Stretch – Free for members – Studio A

Thursday Classes

  • 7pm – Pole Fitness – Studio A
  • 7.30 – Aerial Yoga – Studio C

Friday Classes

  • 10am – 6pm – Sports Therapist Appointments – Studio B
  • 7pm – Pole Cardio – Studio A – Once per month

Saturday Classes

  • 9.30am – Baby Ballet – Studio C
  • 10.15am – Baby Ballet – Studio C
  • 11.30am – Zumba Beats – Studio C
  • 1pm – Pole Fitness – Studio A

No Babysitter… No Problem!


Want to join our classes... but you have no babysitter? Don’t worry! Pole Sessions is really child friendly. We know how hard it is to find babys...

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New Times For Children’s Classes


After many requests we’ve added Children’s Street and Break Dance and adults dancefit to our timetable! We changed the times so you can fit the...

Read More