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Women’s Self Defence


Go jogging? Walking the dogs? Work in a high risk environment? Defend yourself in any situation!

You will learn a variety of moves, pressure points, blocks, kicks and punches and then practise in staged realistic encounters where you will use your new skills to defend yourself!

Women’s Self Defence Classes Manchester

Fabulous mixture of lots of defence styles to give you one, perfect self defence style that is modern, efficient and highly lethal close combat system.

What Will I Learn?

  • Perfect Combos to take down your attacker
  • Incredible “military tricks” that will make you super strong!
  • Pressure Points in the body and how to use them to your advantage
  • How to block and take down an attacker with weapons such as knives, baseball bats, guns and blunt objects
  • Anti-Rape and what to do if you find yourself on the ground with a bigger opponent on top of you.
  • Hair Pulling and how to counter it
  • How to get out of a choke hold and counter the attack
  • Anti-grabs and how to use the attacker to your advantage
  • How to take down an attacker much larger than yourself and keep him down
  • Gang attacks and how to fight them
  • How to throw perfect punches and kicks

Age 13+ if parent and child train together. Children’s street self defence class also available at Monday 7.15pm

Modern, Highly Effective Mixed Martial Arts

*Wing Chung * Karate * Kickboxing * Freestyle Karate * Kung Fu * Muay Thai * Akido * Jujitsu * Bugeisha

Paul trains the military, police, armed forces, Israeli commandos and door firms how to protect themselves and counter an attack!

He holds multiple gold medals in championships across Europe for his amazing skills.

Monday 8.15pm – £5

Women’s Martial Arts Manchester

Self defence

Don't forget self defence is on tonight! xx

Posted by Pole Sessions – Worsley on Monday, 19 March 2018

‘True victory is victory over oneself’ Self Defence was awesome tonight! We worked on knives and throws! @selfdefence4u

Posted by Pole Sessions – Worsley on Monday, 22 January 2018

We love a good boomerang! This video makes me laugh so much! @selfdefence4u puts poor Kev on the floor so many times! In our Women’s Self Defence class you will learn to use pressure points, weak points and much more to take down bigger and stronger opponents! We cover anti rape, weapons, hair pulling, grabs and so much more!Every Monday 8.15pm in our Tiny Champs Dojo at Pole Sessions

Posted by Pole Sessions – Worsley on Monday, 22 January 2018

Classes tonight! 6pm – Aerial Fitness, 7pm Pole Fitness, 8.15pm Stretch and 8.15pm Women's self defence (Back on Monday next week!)

Posted by Pole Sessions – Worsley on Wednesday, 30 August 2017

Are you worried your child is being bullied? Are they starting high school? Walking the streets on their own? Nervous? Unconfident? Or is it you? Do you work in a high risk environment? Want to feel safe walking alone at night? When jogging? Socialising with friends? Want to learn something new? Then we can give you the tools to defend yourself!▪️Women's Self Defence MONDAYS at 8.15pm only £5 ▪️Children's Bugeisha Street Self Defence – MONDAY 7.15pm Only £5 (Starting 30th October)Learn to how to protect yourself in all situations and have great fun doing it! You will learn a varity of moves, pressure points, blocks, kicks and punches and then practise in staged realistic encounters where you will use your new skills to defend yourself!Fabulous mixture of lots of defence styles to give you one, perfect self defence style that is modern, efficient and highly lethal close combat system.What Will I Learn?👊🏼Perfect Combos to take down your attacker.👊🏼Incredible “military tricks” that will make you super strong!👊🏼Pressure Points in the body and how to use them to your advantage.👊🏼How to block and take down an attacker with weapons such as knives, baseball bats, guns and blunt objects.👊🏼Anti Rape and what to do if you find yourself on the ground with a bigger opponent on top of you.👊🏼Hair Pulling and how to counter it.👊🏼Anti grabs and how to use the attacker to yur advantage.👊🏼How to take down an attacker much larger than yourself and keep him down.👊🏼Gang attacks and how to fight them.👊🏼How to throw perfect punches and kicks.Our instructor has 16 black belts! He trains the police, military and many security firms.

Posted by Pole Sessions – Worsley on Saturday, 16 September 2017

Classes tonight! 6pm children's Aerial Silks, Hoop and Trapeze, 6.30pm Abs – FREE, 7pm Aerial Arts, 7pm Pole Fitness and Rent a pole and 8.15pm Close Combat Self DefenceHere's what we got up to last week! So many giggles and laughs playing our attack game and flipping our instructor over our shoulder… Read more about our Self Defence Class here! http://polesessions.co.uk/classes/military-combat-self-defence-classes/#polesessions #militarystyle #closecombat #weaponstraining #womensselfdefence #selfdefence #poledance #poledancing #polefitness #aerialhoop #aerialsilks #trapeze #absclass #6pack #childrensclasses #kidsclasses #childrenspole #kidspole #kidsaerial #childrensaerial #sixpack #ladiesselfdefence #kravmaga #bugashia #karate #thaiboxing #boxing #weapons #fighting #fightclub

Posted by Pole Sessions – Worsley on Monday, 24 July 2017

Classes tonight! 6pm children's Aerial Silks, Hoop and Trapeze, 6.30pm Abs – FREE, 7pm Aerial Arts, 7pm Pole Fitness and Rent a pole and 8.15pm Close Combat Self DefenceHere's what we got up to last week! So many giggles and laughs playing our attack game and flipping our instructor over our shoulder… Read more about our Self Defence Class here! http://polesessions.co.uk/classes/military-combat-self-defence-classes/#polesessions #militarystyle #closecombat #weaponstraining #womensselfdefence #selfdefence #polesance #poledancing #polefitness #aerialhoop #aerialsilks #trapeze

Posted by Pole Sessions – Worsley on Monday, 17 July 2017

Classes tonight! 6pm children's Aerial Silks, Hoop and Trapeze, 6.30pm Abs – FREE, 7pm Aerial Arts, 7pm Pole Fitness and Rent a pole and 8.15pm Close Combat Self DefenceHere's what we got up to last week! So many giggles and laughs… Read more about our Self Defence Class here! http://polesessions.co.uk/classes/military-combat-self-defence-classes/#polesessions #militarystyle #closecombat #weaponstraining #womensselfdefence #selfdefence #polesance #poledancing #polefitness #aerialhoop #aerialsilks #trapeze

Posted by Pole Sessions – Worsley on Monday, 10 July 2017

Classes tonight! 6pm Aerial Silks, Hoop and Trapeze, 7pm Pole Fitness and 8.15pm Close Combat Self Defence (Its on Wednesday this week and then returns on Mondays, with our FREE stretch class on Wednesdays!) Here's what we got up to last week! So many giggles and laughs… Read more about our Self Defence Class here! http://polesessions.co.uk/classes/military-combat-self-defence-classes/#polesessions #militarystyle #closecombat #weaponstraining #womensselfdefence #selfdefence #polesance #poledancing #polefitness #aerialhoop #aerialsilks #trapeze

Posted by Pole Sessions – Worsley on Wednesday, 5 July 2017

Military Close Combat Self Defence is at 8.15pm tonight after Rent a Pole!It was great fun last week… here's what we got up to! 😘#militarycombat #polesessions #militarystyle #selfdefence #womensselfdefence

Posted by Pole Sessions – Worsley on Monday, 19 June 2017