Women’s Self Defence


Go jogging? Walking the dogs? Work in a high risk environment? Defend yourself in any situation! You will learn a variety of moves, pressure points, blocks, kicks and punches and then practise in staged realistic encounters where you will use your new skills to defend yourself! Women’s Self Defence Classes Manchester Fabulous mixture of lots…

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Children’s Karate


Your child will become more confident, be more focused at school, Have more respect, self-disciplined and above all learn a fabulous lifelong skill set. Your little ninjas can grade and progress to each belt with 2 instructors a class. Children’s Karate Classes Salford No matter your child’s experience, age, or fitness level, all are welcome! Sensei…

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Children’s Street Self Defence


Worried your child is being bullied? Are they walking the streets alone? Starting high school? Nervous? Scared of the monster under their bed? Then this class is perfect for them! There is no monthly fee, no gradings, just classes every week to train them. Kids Self Defence Classes Defend themselves in any situation! You will…

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No Babysitter… No Problem!


Want to join our classes... but you have no babysitter? Don’t worry! Pole Sessions is really child friendly. We know how hard it is to find babys...

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New Times For Children’s Classes


After many requests we’ve added Children’s Street and Break Dance and adults dancefit to our timetable! We changed the times so you can fit the...

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