Total Abs


Looking for an intense abdominal workout? Our Abs classes are an intense conditioning workout focused on developing your core muscles.

Core Strength Workout Class

30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, posture muscles of the middle and lower back, and of course that 6-pack!

Total Abs uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

You will work your abdominal muscles whilst strengthening your back and core muscles. Expect improved posture, balance and also strength

Monday 6.30pm – Free for members (£4 non members)

More Information

 

No Babysitter… No Problem!


Want to join our classes... but you have no babysitter? Don’t worry! Pole Sessions is really child friendly. We know how hard it is to find babys...

Read More

New Times For Children’s Classes


After many requests we’ve added Children’s Street and Break Dance and adults dancefit to our timetable! We changed the times so you can fit the...

Read More