We love our students! So as a little thank you for all your loyalty, we have some free classes available to all students.
Free classes for all members We love our students! So as a little thank you for all your loyalty, we have some free classes available to all students. Each free class will help you with the other classes you take. They are free because they are designed to build strength and combat the problems many…More Info
Looking for an intense abdominal workout? Our Abs classes are an intense conditioning workout focused on developing your core muscles. Core Strength Workout Class 30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, posture muscles of the middle and lower back, and of course that…More Info
RBT – It’s a 30 minute, full body conditioning class that employs resistance loop bands to sculpt and tone the arms, legs, glutes and core. This class combats many of the issues pole dancers or aerialists may encounter during their journey. We focus on building the muscles that help with joint stability in the rotator…More Info
Lots of people are unable to perform some tricks and holds purely because they are not simply not flexible enough. Some people are naturally blessed with longer muscles, tendons and ligaments which makes them flexible without doing much. For the rest of us the only answer is to stretch, and stretch regularly. Improve Flexibility If…More Info
The Flying Aerial Pole joins aerial and pole fitness dancing together. The flying skypole hangs from the ceiling and spins! Its great fun and a fabulous addition to both our aerial and pole fitness classes! This is free for our pole fitness and aerial students to go on and have some fun! Classes are free to all…More Info
You must have aerial experience to attend this class. Train your moves, holds and routines without a class setting for free! Our mixed aerial fitness classes allow you to try all of our aerial fitness workouts at once! Perfect for those who can’t decide which they love most, or like to mix it up a…More Info
POLE DANCING AND AERIAL SILKS MIXED TOGETHER = POLE SILKS CLASSES (AKA FABPOLE) Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while…More Info
Fab ladies I’ve been made to feel very welcome and i was very nervous. Love the classes lots of fun and a fab way to get fit!! X
Fantastic place , very welcoming with the best instructors going!! I learnt so much on the beginners course and and gained so much strength and definition! xx highly recommended xx
Such a fun way to work out! I’m always itching to go back and learn more! The instructors are lovely and so helpful, I would definitely recommend!
Really enjoyable classes. The team are very supportive even when you’re as bad as me. Definitely recommend this to anyone I can feel myself getting stronger already!
I absolutely loved going to the beginners pole course and can’t wait to start the intermediate classes! Everyone is soo supportive and they guide you every step of the way! … would definitely recommend joining to everyone!
I’ve been to pole classes in different places & this one is fantastic! The instructors are fab and friendly, it’s a really warm, friendly place and I felt at ease really quickly. As a bigger girl & new to the area I was nervous to start but very pleasantly surprised
It’s hard work but the instructors are so supportive. It’s great exercise and fun!
I was worried about starting as I’m not super skinny. But the studio is beautiful, the staff are gorgeous but ultra friendly. There is no competitiveness and everyone just wants everyone else to do well. What a great atmosphere you have created.
My daughter (10) has just started aerial arts kids class and she loves it. The instructors are lovely and the studio is very well equipped. Lots on offer, I quite fancy a few of the adult classes myself!
Had so much fun at Bungee fitness, not sure what hurts more already, my sides, my legs or my face from smiling and laughing. Cant wait to come again. Thank you.
Children’s Karate is one of my favourite classes to teach! The little ninjas love learning anything new... and I’m always looking for new games to...Read More