Resistance Band – RBT


We love giving you free classes! Anything that is important for your well being we give you for free!

RBT Class – Resistance Band Training

Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility and range of motion.

Strength training will improve muscle and bone strength, and can help reverse the damage already done.

RBT is a full body workout that challenges virtually every major muscle group in your body. You’ll also stabilise and support muscles, which are often neglected during traditional training.

Suitable For All

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy. We have lots of different ones available.

Resistance band training is low-impact and easy on the joints.

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Tuesday 6.30pm – FREE for members (£4 non members)