Fitness Classes


Whether it’s cardio or building strength we have some amazing fitness classes to choose from.

We’re the first in Manchester to offer some of these classes!

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Bungee Fitness


We have an exciting new class at Pole Sessions Bungee Fitness! We are the first in Manchester and second in the U.K. to offer these classes! What is Bungee Cord Fitness What is it you may ask… Well… We use body harnesses and resistant bungee cord. We strap you in and literally fly around the…

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Zumba Beats


Zumba beats is not like any other Zumba Class! Its modern, fun and classes are always exciting! Every Saturday 11.30am – £4 What is Zumba Beats Zumba classes provide a large calorie burn through aerobic activity. The classes choreographed to provide intervals of intensity in both pace of music and type of movements. The class…

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Total Abs


Our free for members abs class focuses on core strength, side muscles and of course the six pack Abs Workout Class in Manchester Core strength is extremely important for all of our classes and it helps with every day life too. Total Abs is a mixture of abs exercises to work your core. V Sit Ups….

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Resistance Band – RBT


We love giving you free classes! Anything that is important for your well being we give you for free! RBT Class – Resistance Band Training Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility and range of motion. Strength training will…

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Tabata Strength Training


We have an exciting new class added to our timetable… Tabata Training. What Is Tabata Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. The training will incorporate the poles and help to build strength for any pole fit or aerial class. This training is a unique way to…

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No Babysitter… No Problem!


Want to join our classes... but you have no babysitter? Don’t worry! Pole Sessions is really child friendly. We know how hard it is to find babys...

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New Times For Children’s Classes


After many requests we’ve added Children’s Street and Break Dance and adults dancefit to our timetable! We changed the times so you can fit the...

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