Not like any other Zumba Class! Our Zumba beats class is modern, exciting and you’ll dance to new, awesome songs! It’s like being on a night out (unfortunately without the alcohol!)
Our instructor is so much fun! She always puts 100% into her classes and you’ll see the lbs dropping off!
Every Saturday 12pm – £4
What is Zumba Beats in Worsley
By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts. Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.
Why is Zumba beats good for me?
Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® dancing keeps your body confused, so that plateau isn’t reached.
Some of the key benefits include:
- Cardiovascular and aerobic workout
- Improved coordination
- Improved mental agility
- Help with weight loss
- Social benefits of meeting new people
Our Zumba Beats Instructor Salford
‘Shrink everything but your smile’Look what’s starting on the 3rd of February! Zumba with Cassandra fitness😍😍😍Every Saturday 11.30am Book here www.bookwhen.com/polesessions 🎶🦄🎶Obviously we’ll launch the class with a free Taster session so keep your eyes peeled on our Facebook page!
Posted by Pole Sessions – Worsley on Wednesday, 24 January 2018