We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]
Military Close Combat Self Defence
Why pole dancing and aerial arts classes?
- Build up your confidence and self esteem
- Tone your body
- Build your strength
- Lose weight by having fun!
- Improve posture
- Improve flexibility
- Meet new friends
- You’ll have a great time!
Pole Sessions also offer:
- Parties and classes for hen parties, birthday parties or girls night out.
- We offer pole dancing for 40+ parties, and mums night out.
- Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
- Party Pole rentals
- Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
- Kids Pole and Aerial Fitness
- Childrens Karate
- Childrens Bugeisha Street Defence
- Yoga and Aerial Yoga
- Children’s and Adults Fitness Classes
- FREE Weekly Classes
- Stretch and Flex
- Abs Class
- Bungee Fitness
- Aerial Straps and Cube
- Womens Self Defence
- Childrens Dance Classes
- Kitty Velour Heels Class
- Free online pole fitness lessons