New daytime classes on Wednesdays at 10.30am That means all you lovely pole mummies can come to the studio in the daytime to do your classes! Drop the bambinos at school and then its time for some ‘me’ time! […]
Military Close Combat Self Defence
We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]Continue reading...
Why pole dancing and aerial arts classes?
- Build up your confidence and self esteem
- Tone your body
- Build your strength
- Lose weight by having fun!
- Improve posture
- Improve flexibility
- Meet new friends
- You’ll have a great time!
Pole Sessions also offer:
- Parties and classes for hen parties, birthday parties or girls night out.
- We offer pole dancing for 40+ parties, and mums night out.
- Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
- Party Pole rentals
- Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
- Kids Pole and Aerial Fitness
- Childrens Karate
- Childrens Bugeisha Street Defence
- Yoga and Aerial Yoga
- Children’s and Adults Fitness Classes
- FREE Weekly Classes
- Stretch and Flex
- Abs Class
- Bungee Fitness
- Aerial Straps and Cube
- Womens Self Defence
- Childrens Dance Classes
- Kitty Velour Heels Class
- Free online pole fitness lessons