kids classes

New childrens classes

We are finally opening our doors to children! We have 4 exciting classes for all ages. Childrens Trampoline Fitness – Bouncefit, Junior Pole Fitness, Teen Pole Fitness, Tiny Tots dance classes, Parent and Child and Childrens Aerial silks and Aerial […]


Saturday (Weekend) Pole Dance Classes

We have a weekend (saturday) pole fitness dance class! Every Saturday at 12pm This will be suited to all levels whether you are a beginner, who is just starting your pole dance fitness journey, or  a intermediate or advanced student. […]

Burlesque classes Manchester

Burlesque is Back

BURLESQUE CLASSES IN MANCHESTER – TUESDAYS AT 6PM With our professional burlesque performer and entertainer Ruby Our burlesque classes in Manchester focus on performance and complement our pole fitness classes for those wanting to turn their workout into something more fun. […]


New Boot Camp Classes

Pole Sessions are now excited to introduce our new Boot Camp fitness class that burns twice the fat and challenges your body and gets you fit! Are you ready to be in the best shape of your life? Pole Sessions […]

aerial silks

Aerial Silks Are Back!

    Aerial Silks are starting again on Wednesday 2nd May at 7pm This is a FAB new fitness, weight loss and strength building craze that will tone your body as much or even more than pole fitness. When combined […]

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Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester