We have a weekend (saturday) pole fitness dance class!
Every Saturday at 12pm
This will be suited to all levels whether you are a beginner, who is just starting your pole dance fitness journey, or a intermediate or advanced student.
Our weekend pole dance lessons are taught by our instructor Zoey
Lessons are prebook only
About Pole Dancing
Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
We offer some different classes for you to choose from… whether you are a pole virgin or a pole master! You will be amazed how quickly you will lose weight, change your body, shrink your waist line and feel great! It’s a sexy way to get your body tone and strong while giving you a cardio workout at the same time. Your body won’t be the only thing benefiting from the workout; your self-confidence will also improve!
Pole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever without even knowing it!
We have any different levels and classes to choose from each pole fitness class is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right class for you.
To view the next pole dance course start dates in Manchester and Leigh Click Here
Beginner’s Pole Fitness – Level One
Every Monday 7pm, Tuesday 7pm, Wednesday 7pm and Saturday 12pm at our Manchester Studio
Every Monday 7pm and 8pm at Our Leigh, Lancashire Studio
Your journey is only just beginning! This is our perfect introduction beginner class to pole dancing fitness. You will learn your first routine and pole tricks to tone and strengthen all areas of your body. You will learn what a fun and fantastic workout pole dancing is. Prepare to become addicted!
This class is designed to train you on the basic hold, spins, and transitions of pole dancing. If you have never taken a pole class, this class / course is a must! You will learn how to support yourself on the pole, basic holds and spins and walking. Be prepared to work muscles that you never knew you had!
If you’re a beginner and want more information on our pole fitness beginner courses click here
View our Next Available Beginner Courses