Saturday (Weekend) Pole Dance Classes

We have a weekend (saturday) pole fitness dance class!

Every Saturday at 12pm

This will be suited to all levels whether you are a beginner, who is just starting your pole dance fitness journey, or  a intermediate or advanced student.

Our weekend pole dance lessons are taught by our instructor Zoey

Lessons are prebook only

About Pole Dancing

pole dancing lessons in manchesterPole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.

We offer some different classes for you to choose from… whether you are a pole virgin or a pole master! You will be amazed how quickly you will lose weight, change your body, shrink your waist line and feel great! It’s a sexy way to get your body tone and strong while giving you a cardio workout at the same time. Your body won’t be the only thing benefiting from the workout; your self-confidence will also improve!

pole dancing classes in manchesterPole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever without even knowing it!

We have any different levels and classes to choose from each pole fitness class is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right class for you.

To view the next pole dance course start dates in Manchester and Leigh Click Here

Please remember to book your classes


Beginner’s Pole Fitness – Level One

Every Monday 7pm, Tuesday 7pm, Wednesday 7pm and Saturday 12pm at our Manchester Studio

Every Monday 7pm and 8pm at Our Leigh, Lancashire Studio

beginners pole fitness dancing classes in manchesterThese are usually taken in 6 week courses where you come on the same day each week for 6 weeks. If you work shifts we can change your days to suit.

Your journey is only just beginning! This is our perfect introduction beginner class to pole dancing fitness. You will learn your first routine and pole tricks to tone and strengthen all areas of your body. You will learn what a fun and fantastic workout pole dancing is. Prepare to become addicted!

This class is designed to train you on the basic hold, spins, and transitions of pole dancing. If you have never taken a pole class, this class / course is a must! You will learn how to support yourself on the pole, basic holds and spins and walking. Be prepared to work muscles that you never knew you had!

If you’re a beginner and want more information on our pole fitness beginner courses click here

View our Next Available Beginner Courses

What you will learn in beginners

Comments are closed.

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

sparkle heart

Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

sparkle heart

Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester