New Bouncefit Classes

New Bouncefit Classes



Bouncefit is a complete workout system that uses a rebounder (mini trampoline) to get you in the best shape of your life! When you bounce, you engage over 75% of your muscles – from your core to your quads (the largest muscle group in the body), this supercharges your metabolism so you keep burning fat long after you’ve finished – even while you sleep!

£5 or 5 for £20

Please note due to the popularity of our Bouncefit classes they are pre-book only!

16 Advantages Of Rebounder Exercises

  1. Circulates more oxygen to tissues.
  2. Increases the functional activity of the red bone marrow in the production of red blood cells.
  3. Aids lymphatic circulation.
  4. Encourages collateral circulation.
  5. Strengthens the heart and other muscles in the body.
  6. Allows the resting heart to beat less often.
  7. Regular use can lower elevated cholesterol and triglyceride levels.
  8. Stimulates metabolism.
  9. Promotes body growth and repair.
  10. Expands the body’s capacity for fuel storage and endurance.
  11. Improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
  12. Offers relief from neck and back pain or headaches caused by lack of exercise. [4]
  13. Enhances digestion and elimination processes.
  14. Supports better and easier relaxation and sleep.
  15. Results in a better mental performance.
  16. Helps reduce the likelihood of obesity.



Comments are closed.

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

sparkle heart

Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

sparkle heart

Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester