New Bouncefit Classes
Bouncefit is a complete workout system that uses a rebounder (mini trampoline) to get you in the best shape of your life! When you bounce, you engage over 75% of your muscles – from your core to your quads (the largest muscle group in the body), this supercharges your metabolism so you keep burning fat long after you’ve finished – even while you sleep!
£5 or 5 for £20
Please note due to the popularity of our Bouncefit classes they are pre-book only!
16 Advantages Of Rebounder Exercises
- Circulates more oxygen to tissues.
- Increases the functional activity of the red bone marrow in the production of red blood cells.
- Aids lymphatic circulation.
- Encourages collateral circulation.
- Strengthens the heart and other muscles in the body.
- Allows the resting heart to beat less often.
- Regular use can lower elevated cholesterol and triglyceride levels.
- Stimulates metabolism.
- Promotes body growth and repair.
- Expands the body’s capacity for fuel storage and endurance.
- Improves coordination through the transmission of nerve impulses and responsiveness of the muscle fibers.
- Offers relief from neck and back pain or headaches caused by lack of exercise. 
- Enhances digestion and elimination processes.
- Supports better and easier relaxation and sleep.
- Results in a better mental performance.
- Helps reduce the likelihood of obesity.