New childrens classes

We are finally opening our doors to children!

We have 4 exciting classes for all ages. Childrens Trampoline Fitness – Bouncefit, Junior Pole Fitness, Teen Pole Fitness, Tiny Tots dance classes, Parent and Child and Childrens Aerial silks and Aerial hoop.

Children and adults Bouncefit class

Children and adults Bouncefit class

Bouncefit

Bouncefit is a complete workout that uses a rebounder (mini trampoline) to get you in the best shape of your life! Now you can bring along the children and not need to worry about childcare!

When you bounce, you engage over 75% of your muscles you use your core, legs, arms and stomach, this supercharges your metabolism so you keep burning fat long after you’ve finished – even while you sleep!

BOUNCE FIT trampoline classes in Manchester offer a structured exercise regime of 45 minutes that’s has all the benefits of jumping. These are high intensity cardio workout that blast your core, improve all-over muscle tone and lift your heart rate. You burn energy without noticing you’re in the middle of a cardio workout.

 

kids pole fitness, childrens pole fitness gymnastics

Childrens pole fitness gymnastics

 Kids Pole Fitness Gymnastics

We offer three exciting pole fitness classes for children. Classes are designed for fitness, there are no ‘sexy’ moves or routines.

All of our instructors teaching the children are CRB checked and there is a parents waiting area where you can watch your little ones or just have a minute to yourself!

Junior pole fitness – Ages 8-11 years

Teen pole fitness – Ages 11-15

Parent and Child – All ages and parents can pole with their child.

 

 

Tiny tots dance class

Tiny Tots dance class

Tiny Tots Dance Class

Tiny Tots dance classes are for ages 18 months to 4 years. They are designed to help your toddler with co-ordination, rhythm and express their creativity.

Each class is 45 minutes and we use a varity of props such as ribbons and pom poms!

Fancy dress is welcome and we give certificates out each class!

All of our instructors teaching the children are CRB checked and there is a parents waiting area where you can watch your little ones or just have a minute to yourself!

 

flyer 3 frontKids Aerial Arts

Kids love being creative! At Pole Sessions we try to nurture this and encourage children to have fun in our classes. Each class we have games and make it fun!

Each class is designed for fitness and strength building and the children use both the aerial hoops and aerial silks.

All of our instructors teaching the children are CRB checked and there is a parents waiting area where you can watch your little ones or just have a minute to yourself!

 

 

 

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester