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£8 per class or 6 for £30

In this class we will allow you to try all of our aerial fitness workouts at once! Perfect for those who can’t decide which they love most, or those who like to mix it up a little!

The class will include:

AERIAL HOOP / AERIAL RING

Come experience a beautiful new way of expression and movement.

Aerial Hoop, also known as cerceau, ring or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the aerial hoop and classes are always exciting. Each class is also structured to each student’s level and ability.

We have both the 1 point and 2 point aerial hoops at Pole Sessions both set at different heights off the floor so you can really get a feel for this type of fitness training.

AERIAL SILKS / AERIAL TISSU CLASSES

Come experience a beautiful new way of expression and movement.

Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.

TRAPEZE CLASSES

Come experience a beautiful new way of expression and movement.

The Static Trapeze is an aerial apparatus consisting of a bar hung from ropes. Climbing, inverting, rolling and turning students discover their centre of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control.

Trapeze is a fun, interesting, and challenging way to keep fit, and this course aims to build your strength and confidence, getting you off the ground and teaching you the basics.

You don’t need to be super-strong or bendy to join in, just an ability to hold your weight (initially just for a few seconds) when you hang from a bar.
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Beginner Aerial Hoop and Silks Course

February 7, 2018, 7:00pm

£8 per class or 6 for £30 In this class we will allow you to try all of our aerial fitness workouts at once! Perfect for those who can’t decide which they love most, or those who like to mix it up a little! The class will include: AERIAL HOOP / AERIAL RING Come experience a beautiful new way of expression and movement. Aerial Hoop, also known as cerceau, ring or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the aerial hoop and classes are always exciting. Each class is also structured to each student’s level and ability. We have both the 1 point and 2 point aerial hoops at Pole Sessions both set at different heights off the floor so you can really get a feel for this type of fitness training. AERIAL SILKS / AERIAL TISSU CLASSES Come experience a beautiful new way of expression and movement. Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses. TRAPEZE CLASSES Come experience a beautiful new way of expression and movement. The Static Trapeze is an aerial apparatus consisting of a bar hung from ropes. Climbing, inverting, rolling and turning students discover their centre of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control. Trapeze is a fun, interesting, and challenging way to keep fit, and this course aims to build your strength and confidence, getting you off the ground and teaching you the basics. You don’t need to be super-strong or bendy to join in, just an ability to hold your weight (initially just for a few seconds) when you hang from a bar.

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It’s all giggles and laughs tonight at Pole Sessions!
We love this class!
Bungee Fitness every Tuesday 6pm and Wednesday 8.15pm! .
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#bungee #bungeefitness #bungeefun #bungeedance #bungeeworkout #polesessions #polesessionsworsley #manchester #poleunicorn #pddropsplit #pddropsplits #splits #splitschallenge #splitsprogress #splitdrop #dropsplits #dropsplit #flexible #flexibility #fun #flexigirl #flexigirl #flexible__people #flexiandfit #poledancing #poledance #polefitness
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It’s time to lose your inhibitions and get sexy tonight at Pole Sessions!
We have a FREE Taster Twerk class at 6.30pm with @kitty_velour 🍑
Regular twerk classes are at 7.10pm Tuesdays followed by Heels and Flow at 8.15pm
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#kittyvelour #polesessions #polefitness #poledancing #twerking #sexy #twerk #twerkclass #twerker #heels #poledance #poledancingheels #manchester #floorwork #polesessionsworsley #exoticdancing #splits #flexibility #stripdance #exoticdance #stripperstyle #exoticdancers #strippers #pdfloorwork #pdfloorflow #pdroutine #pdflow #pdheels #floorfucker #dancer
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That’s a new way to use the punch bags! 🤣
It’s all about Martial arts tonight at the Tiny Champs Dojo in Pole Sessions and we have a FREE Taster women’s Self Defence class tonight! 😍
We have Children’s Karate 4+ at 5pm, Children’s Street Self Defence 7+ at 7.15pm and Women’s Street Self Defence at 8.15pm .
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#Karate #selfdefense #selfdefence #martialarts #karatekid #respect #karatelife #karatelove #karateclass #selfdefensefamily #selfdefenseclasses #selfdefenceforkids #selfdefenceclass #selfdefencesystem #selfdefencetraining #militaryselfdefense #militarylife #militarystyle #bugeisha #ninjamode #militarydefense #polesessions #polesessionsworsley #ninja #ninjakids #tinychamps #tinychampsmanchester #manchester #tinychampsselfdefence #sensie
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Regular Classes every Wednesday 6.30pm
Free Taster session so you can try and realise how much you love it before you join!

In our acrobalance class we will teach you how to work as a team! We will be working in small groups and in pairs. You will be well spotted and helped with every aspect of the class.

You will either be the base or the flyer. We’ll teach you both ways to see which you love!

You’ll learn amazing tricks, lifts and beautiful poses.

When you’re feeling more confident you can create beautiful sequences with your partner.

Acro balance is a fun class, and guaranteed to make you laugh. Our floor is padded so don’t worry about falling! The class will benefit your balance, co-ordination, conditioning and strengthening of ligaments; muscles and tendons.

You don’t need to bring a partner to class (unless you want to), we all mix together in groups to help each other work towards new moves and you will learn both the base and flyer parts to each move. You don’t even need to be super strong either, acrobalance is about balance and using your partner’s weight to assist with the movements. You don’t have to be flexible either, even as the flyer! You will gain more strength, flexibility and core control with each class!

Join us for a fun, laugh filled class. All levels welcome. No partner required.
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FREE Acrobalance / Acro Yoga Taster class

January 24, 2018, 6:30pm

Regular Classes every Wednesday 6.30pm Free Taster session so you can try and realise how much you love it before you join! In our acrobalance class we will teach you how to work as a team! We will be working in small groups and in pairs. You will be well spotted and helped with every aspect of the class. You will either be the base or the flyer. We’ll teach you both ways to see which you love! You’ll learn amazing tricks, lifts and beautiful poses. When you’re feeling more confident you can create beautiful sequences with your partner. Acro balance is a fun class, and guaranteed to make you laugh. Our floor is padded so don’t worry about falling! The class will benefit your balance, co-ordination, conditioning and strengthening of ligaments; muscles and tendons. You don’t need to bring a partner to class (unless you want to), we all mix together in groups to help each other work towards new moves and you will learn both the base and flyer parts to each move. You don’t even need to be super strong either, acrobalance is about balance and using your partner’s weight to assist with the movements. You don’t have to be flexible either, even as the flyer! You will gain more strength, flexibility and core control with each class! Join us for a fun, laugh filled class. All levels welcome. No partner required.

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Don’t forget yoga is on tomorrow at 6.10pm!
It’s cold out so we’ll make the studio nice and toastie!
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#yogaeverywhere #positivevibes #yogapose #yogis #dowhatyoulove #yogatime #yogafun #yogalove #yogagirl #motivation #yoga #yogalove #yogalife #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogapants #yogachallenge #namaste #igyoga
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It was great to have @kitty_velour back on Tuesday after the Christmas break!
Don’t forget she’s doing a FREE twerk and Tone Taster Class next week! Followed by her regular heels class!
😘🦄🧜🏼‍♀️😍🍑_______________________________________________________
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Beginner Pole Fitness, Pole Fitness, Aerial Hoop, Aerial Silks, Trapeze, Children's Aerial Fitness, Children's Karate, Women's Self Defence, Kitty Velour Heels and Flow, Aerial Yoga, Abs Blast, Baby Ballet, Acrobalance, Twerk, Bungee Fitness, Stretch and Flying Pole Classes in Manchester.
@pole_sessions

Pole Sessions Studio© - Manchester

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#kittyvelour #polesessions #polefitness #poledancing #twerking #sexy #twerk #twerkclass #twerker #heels #poledance #poledancingheels #manchester #floorwork #polesessionsworsley #exoticdancing #splits #flexibility #stripdance #exoticdance #stripperstyle #exoticdancers #strippers #pdfloorwork #pdfloorflow #pdroutine #pdflow #pdheels #floorfucker #dancer
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Not all superheroes wear capes! But your Pole instructors are secret super heroes guiding you through your Pole fitness journey!
Love these outfits created by @polestarapparel they fit our personalities so well and they are super comfy! 3 different styles! Which is your favourite?
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#fitnessmodel #fitnessaddict #polefitness #poledancing #polesessions #poledance #poledancer #poleflex #poletrick #polelover #polemoves #poleclass #poleathlete #polefun #polefit #polelove #strongwomen #strongwoman #strongnotskinny #polesessionsworsley #musclegirl #PoleDanceNation #girlswholift #aerialnation #upartists #poledancersofinsta #poledancersofinstagram #calisthenics #poleart #poletricks
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Class was great tonight girls! You all did so well!
😘🦄🧜🏼‍♀️😍
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Beginner Pole Fitness, Pole Fitness, Aerial Hoop, Aerial Silks, Trapeze, Children's Aerial Fitness, Children's Karate, Women's Self Defence, Kitty Velour Heels and Flow, Aerial Yoga, Abs Blast, Baby Ballet, Acrobalance, Twerk, Bungee Fitness, Stretch and Flying Pole Classes in Manchester.
@pole_sessions

Pole Sessions Studio© - Manchester

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#fitnessmodel #fitnessaddict #polefitness #poledancing #polesessions #poledance #poledancer #poleflex #poletrick #polelover #polemoves #poleclass #poleathlete #polefun #polefit #polelove #strongwomen #strongwoman #strongnotskinny #polesessionsworsley #musclegirl #PoleDanceNation #girlswholift #aerialnation #upartists #poledancersofinsta #poledancersofinstagram #calisthenics #poleart #poletricks
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TWERK AND TONE CLASSES WITH KITTY VELOUR – MANCHESTER

Regular classes start the following week Tuesday's 7pm, followed by Kittys Heels and Flow class at 8.15pm

Girls! Are you ready to tone, tighten, & lift your behind?

Our Twerk and Tone classes includ cardio, abs work, legs and stretching, this class is all about targeting your legs and booty for full body workout.

Its both fun, upbeat and for all fitness levels.

Get ready to learn lots of ways to bounce that booty, whilst also burning TONS of calories!

We will master basic to advanced twerking moves & learn choreography that will have your hips, buns, thighs, calves & core on fire! You’ll begin by learning to bounce, shake, jiggle and twerk. Once you’ve got the movements, you’ll integrate them into a sexy, fierce choreographed routine, having fun and sculpting an amazing booty!

No experience necessary! All levels welcome!

Want an exciting exercise class? Always been curious about twerking? Want to add different techniques to your pole routines? Or just want to build your confidence? Let go of your inhibitions in our twerking classes!

No pole dance experience is required, so bring your friends to join this class with you and have fun all dancing with each other!

What to wear – Workout clothes or booty shorts! Bare feet or socks.
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Free Twerk and Tone Taster Class

January 16, 2018, 6:30pm - January 16, 2018, 1:00pm

TWERK AND TONE CLASSES WITH KITTY VELOUR – MANCHESTER Regular classes start the following week Tuesday's 7pm, followed by Kittys Heels and Flow class at 8.15pm Girls! Are you ready to tone, tighten, & lift your behind? Our Twerk and Tone classes includ cardio, abs work, legs and stretching, this class is all about targeting your legs and booty for full body workout. Its both fun, upbeat and for all fitness levels. Get ready to learn lots of ways to bounce that booty, whilst also burning TONS of calories! We will master basic to advanced twerking moves & learn choreography that will have your hips, buns, thighs, calves & core on fire! You’ll begin by learning to bounce, shake, jiggle and twerk. Once you’ve got the movements, you’ll integrate them into a sexy, fierce choreographed routine, having fun and sculpting an amazing booty! No experience necessary! All levels welcome! Want an exciting exercise class? Always been curious about twerking? Want to add different techniques to your pole routines? Or just want to build your confidence? Let go of your inhibitions in our twerking classes! No pole dance experience is required, so bring your friends to join this class with you and have fun all dancing with each other! What to wear – Workout clothes or booty shorts! Bare feet or socks.

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We are open tonight! Time to burn off those Christmas turkeys and chocolate! ... See MoreSee Less

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Baby Ballet is starting in January! First Class 6th January with Miss Hannah
▪️9.45-10.20 am Tinies class (18 months- 3 years)
▪️10.30-11.05 am Movers class (3 and 4 years)

babyballet® Worsley and Walkden is a fun, award-winning pre-school dance concept for girls and boys from 6 months to 5 years. With schools right across the UK, babyballet dance classes allow babies, toddlers and young children to enjoy the physical and social benefits of ballet, song and dance in a safe, caring, positive and informal environment. With a real focus on learning through play, the unique babyballet® syllabus offers four key stages of ballet and tap classes where every child can build their confidence and social skills, learning manners, discipline and respect while developing their basic ballet technique, coordination, musicality, balance, posture and rhythm. babyballet®'s fully qualified, friendly and engaging dance teachers are joined in class by the babyballet® bears, Twinkle & Teddy, who help to encourage all the little stars to interact and share as they learn to dance without any pressure. Give your child the chance to dance at babyballet® where there’s always a warm and friendly welcome - come and join the fun!

Please book direct here
babyballet.co.uk/babyballet-school/worsley-and-walkden/
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Happy Christmas to our wonderful students! Have an amazing day... make sure you eat lots of Christmas turkey, chocolate and treats... we'll work it off in the new year!! 🎄 🎁 ⛄️ 🎅🏼 ... See MoreSee Less

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Thanks to all our lovely students for making Pole Sessions the happy, fun, and crazy place I spend so much time in!
Have a lovely Christmas everyone 😘😘😘 .
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#fitnessmodel #fitnessaddict #polefitness #poledancing #polesessions #poledance #poledancer #poleflex #poletrick #polelover #polemoves #poleclass #poleathlete #polefun #polefit #polelove #strongwomen #strongwoman #strongnotskinny #polesessionsworsley #musclegirl #PoleDanceNation #girlswholift #aerialnation #upartists #poledancersofinsta #poledancersofinstagram #calisthenics #poleart #poletricks
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We are now closed for Christmas! Have some well deserved rest and lots of fun! See you in 2018!!! ... See MoreSee Less

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It’s the Christmas party tonight... Everyone is welcome... and it’s FREE!
Here’s our Christmas video we made last night to get you in the spirit!
Yes we are completely barmy at Pole Sessions! 🤣
Please SHARE and LIKE our video to spread our Christmas spirit!
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#poledance #polesessions #poledancing #polefitness #unicorn #heels #fairylights #christmasinflatables #fatherchristmas #santa #christmas #christmasturkery #snowman #dancing #dance #elf #carrymecostume #carryme #funny #funnyvideo
LADbible LADbible Group UNILAD Funny Videos by Diply Funny Videos Funny Pictures Viral TRND Viral Motion Diply Diply Humor
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Classes this week!
Monday - 6pm Children’s Aerial, 7pm adults aerial, 7pm Pole Fitness
Tuesday- 6.30pm - 9pm FREE Party! Bring a treat for our table and eat, dance and play games all night!
We close on Tuesday until the 3rd January! 🎄
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Starting in January all classes need to be booked!
This is for the fire register and so we can plan classes beforehand! It only takes one minute and you can book in advance.
www.bookwhen.com/polesessions
Discover a new you...
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🎄Kids Aerial and Adults Aerial isn’t on tonight! 🎄

All the other classes are still on though!
Monday - 5pm Karate, 6pm Yoga, 6.30pm Abs, 7pm Pole Fitness, 7.15pm Children’s Street Defence, 8.15pm Women’s Street Defence
Tuesday - 6pm Bungee Fitness, 7pm Yoga, 7pm Pole Fitness, 8.15pm Kitty’s Heels and Routines
Wednesday - 10am Yoga, 6pm Aerial Fitness, 7pm Pole Fitness, 8.15pm Bungee Fitness, 8.15pm Stretch
Thursday- 7pm Pole Fitness, 7pm Yoga
Saturday- 1pm Pole Fitness
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Beginner course starts tonight at 7pm!
Here's what to expect in one of our action packed beginner courses!
polesessions.co.uk/classes/pole-fitness-manchester-classes/pole-fitness-manchester-beginner-courses/
Spaces available! Call 07977804578 (please don't text!) to join!
No experience necessary!
Lose weight and tone up and discover a new you... 💪🏼💪🏼💪🏼xx
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Remember no karate at 5pm and abs 6.30pm tonight, or Tuesday Aerial play/flying pole 6.30pm and bungee 6pm as I’m in Lapland with my boys!
All the other classes are still on though!
Monday - 6pm Yoga, 6pm Children’s Aerial Fitness, 7pm Pole Fitness, 7.15pm Children’s Street Defence, 8.15pm Women’s Street Defence
Tuesday - 7pm Yoga, 7pm Pole Fitness, 8.15pm Kitty’s Heels and Routines
Wednesday - 10am Yoga, 6pm Aerial Fitness, 7pm Pole Fitness, 8.15pm Bungee Fitness, 8.15pm Stretch
Thursday- 7pm Pole Fitness, 7pm Yoga
Saturday- 1pm Pole Fitness
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Day 2 - the cheeky elf wants a go of the bungee class! Not sure we will find a harness small enough though! .
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#elfontheshelf #elfonashelf #naughtyelf #cheekyelf #christmas #elfontheshelf2016 #christmas2016 #mrschristmas #elves #elf #christmasfun #elfideas #elfontheshelfideas #toddlerelf #elfsecrets #isawwhatyoudid #funnyelf #elfpets #scoutelf #scoutelfideas #elfontheshelffun #elfontheshelfuk #elfantics
#bungeedance #bungeefitness #bungeeworkout #polesessions #polesessionsworsley #poledancing #polefitness
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When your friends tell you to stop being so extra... me...
🦄 The Pole Sessions Unicorn is having fun in the new dance area / martial arts dojo 🦄

Love getting videos like this keep them coming @kaylaingham 😘 .
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#dance #freestyle #dancechallenge #dancerslife #dancer #dancerlife #danceclass #flexible #flexibility #unicorn #unicorns #unicorn🦄 #dancingunicorn #ballet #balletdancer #polesessions #upartists #splits #split #splitschallenge #funnyvideos #funny #funnyshit #unicornmagic #unicorngirl #polesessionsmascot #polesessionsworsley #freestyleart #streetdance
StudioVeena.com FailArmy Presents FailArmy Funny Pictures Diply Trending UnicornShop Bestvideos Best_Vine Bestvines Gym Memes Memes Unicorn-lovers United Pole Artists Unicorns Are Awesome UnicornLife Unicorn-Lovers Unicorn Gift Shop Unicorn_Lovers Unicorn Lovers LADbible Originals LADbible Australia LADbible FunnyVideos FunnyVideos Diply Funny Videos Viral Vault Viral TRND UNILAD
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We have a cheeky elf at the studio! Here she is doing a gemini!
🎄🎄🎄🎄
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December Pole Challenge!
Don’t forget to tag us in your pictures using #christmaspolechallenge 🎄🦄😘
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#fitnessmodel #fitnessaddict #polefitness #poledancing #polesessions #poledance #poledancer #poleflex #poletrick #polelover #polemoves #poleclass #poleathlete #polefun #polefit #polelove #strongwomen #strongwoman #strongnotskinny #polesessionsworsley #PoleDanceNation #girlswholift #aerialnation #upartists #poledancersofinsta #poledancersofinstagram #calisthenics #poleart #poletricks
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Stretch Class last night!

Free for all our members... every Wednesday at 8.15pm!
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Pole Fitness and Kitty’s Heel and Flow Class was fab tonight! Thanks for coming girls! 😘 ... See MoreSee Less

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Classes next week! Don’t forget to book them!
www.bookwhen.com/polesessions
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Fantastic work Thursday class it was great to be back teaching you guys xx ... See MoreSee Less

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Great bungee class tonight girls!

Everyone was fabulous! We probably burnt more calories from laughing than anything else 🤣

Tuesdays 6pm and Wednesday 8.15pm - £5
Booking essential at www.bookwhen.com/polesessions
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#bungee #bungeefitness #bungeefun #bungeedance #bungeeworkout #polesessions #polesessionsworsley #manchester #poleunicorn #pddropsplit #pddropsplits #splits #splitschallenge #splitsprogress #splitdrop #dropsplits #dropsplit #flexible #flexibility #fun #flexigirl #flexigirl #flexible__people #flexiandfit #poledancing #poledance #polefitness
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Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester