Pole Sessions | Pole Dancing Lessons In Manchester http://polesessions.co.uk Learn to Pole Dance with Pole Sessions. Friendly, Professional and Affordable Pole Dancing and Pole Fitness Lessons in Manchester, Bolton, Leigh, Lancashire. Fri, 20 Apr 2012 12:19:00 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 March 12 – Student of the Month – Leannehttp://polesessions.co.uk/student-of-the-month/march-12-student-of-the-month-leanne/ http://polesessions.co.uk/student-of-the-month/march-12-student-of-the-month-leanne/#comments Sun, 01 Apr 2012 12:15:41 +0000 Claire http://polesessions.co.uk/?p=3070 Pole Sessions Studio

Student of the Month Awards

Well done Leanne!

Leanne is our student of the month

in March 2012!

 

A big congratulations to our March student of the month – Leanne!

Leanne is an amazing student. She comes along every week and always has a smile on her face she is a pleasure to teach! Leanne has recently improved so drastically she NEEDED to be the student of the month!

Her picture at the side shows what fabulous moves to can achieve when you put your mind to it and don’t give up! She is so much more flexible now and confident on the pole than when she first started. Leanne has it all, strength, flexibility, grace, pose and she can even master the dreaded ‘sexy’ moves!

Well done we knew you could do it! xxx

Because we are so proud you will receive a FREE pole dancing lesson or Aerial Hoop lesson!

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]]> http://polesessions.co.uk/student-of-the-month/march-12-student-of-the-month-leanne/feed/ 0 Aerial Silks Are Back!http://polesessions.co.uk/news-and-events/aerial-silks-are-back/ http://polesessions.co.uk/news-and-events/aerial-silks-are-back/#comments Thu, 22 Mar 2012 08:45:10 +0000 Claire http://polesessions.co.uk/?p=2989
Aerial Silks, Aerial tissue, aerial fabric Manchester

 

Aerial Silks classes Manchester

Aerial Silks are starting again on Wednesday 2nd May at 7pm

This is a FAB new fitness, weight loss and strength building craze that will tone your body as much or even more than pole fitness. When combined with pole fitness you will build your strength like never before!

Small, fun and friendly classes. Explore your physicality and creativity when gravity is not a factor!

Suitable for complete beginners.

aerial classesWe have a new Aerial Silks Room too… fabulously high ceilings and some great new silks to play on!

Only £8 per lesson and your 2nd Lesson Half Price
Limited Places Available (first come first served basis)

Or a course of 6 weeks is £39

Please see our Special Offers

Discover a new you…

]]> http://polesessions.co.uk/news-and-events/aerial-silks-are-back/feed/ 0 Pole Sessions on the radiohttp://polesessions.co.uk/news-and-events/pole-sessions-on-the-radio/ http://polesessions.co.uk/news-and-events/pole-sessions-on-the-radio/#comments Wed, 14 Mar 2012 13:52:44 +0000 Claire http://polesessions.co.uk/?p=2898

Pole Sessions was asked to attend Salford City Radio yesterday to go on the Sufiya Rehman Show at 1pm until 2pm.

We had a great time!

Joining Claire was Sally and Francesca. We nervously got there at 12.45 and took some pictures of our time there!

 

Here is the 1st half of the interview!

http://www.youtube.com/watch?v=EDbTDCet7oA

 

 

 

 

 

]]> http://polesessions.co.uk/news-and-events/pole-sessions-on-the-radio/feed/ 0 googled5a7a9323cb621b2.htmlhttp://polesessions.co.uk/uncategorized/googled5a7a9323cb621b2-html/ http://polesessions.co.uk/uncategorized/googled5a7a9323cb621b2-html/#comments Fri, 09 Mar 2012 09:05:58 +0000 Claire http://polesessions.co.uk/?p=2887 http://polesessions.co.uk/uncategorized/googled5a7a9323cb621b2-html/feed/ 0 Feb 12 – Student of the month – Rebeccahttp://polesessions.co.uk/student-of-the-month/student-of-the-month-rebecca/ http://polesessions.co.uk/student-of-the-month/student-of-the-month-rebecca/#comments Thu, 01 Mar 2012 13:24:01 +0000 Claire http://polesessions.co.uk/?p=2752

Pole Sessions Studio

Student of the Month Awards

Well done Rebecca!

Rebecca is our first student of the month

in February 2012!

Student of the month A big congratulations to our February student of the month – Rebecca!

Rebecca has shown us that you finally get there with hard work and commitment!

Pole Sessions was so proud of her for finally completing the inverted crucifix that we started the awards.

Rebecca comes every week and always works hard but she had one nemesis move – The inverted crucifix! No matter how hard she tried she couldn’t master it, then finally last night she did it! Not only did she do the move she held it for ages! Everyone was so proud!

Because we are so proud you will receive a FREE pole dancing lesson or Aerial Hoop lesson!

Well done we knew you could do it! xxx

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If you would like to nominate yourself or another for student of the month and receive a free lesson then please speak to your instructor or contact us.

 

]]> http://polesessions.co.uk/student-of-the-month/student-of-the-month-rebecca/feed/ 0 You know your a poler when…http://polesessions.co.uk/news-and-events/you-know-your-a-poler-when/ http://polesessions.co.uk/news-and-events/you-know-your-a-poler-when/#comments Wed, 29 Feb 2012 15:53:00 +0000 Claire http://polesessions.co.uk/?p=2736 photo sparkles effect

We all know pole dancing is addictive! Here’s how to spot it!

You know your a poler when…

  1. Every song you hear you think can i do a pole dance to this…
  2. When the skin on your hands and legs is really dry but you wont put on lotion because you know it will make you too slippery for the pole…
  3. When you wonder if you should take a job or not because it would interfere with your pole classes…
  4. You schedule a pole dance lesson at 9:00 am on a Sunday morning because it’s the only time you have available…
  5. The only way you can relax and fall asleep at night is to play out your next routine over and over in your head…
  6. You arrange your furniture around your pole…
  7. You put more concealer on your legs than your face…
  8. When you try to invert on everything at the park and shout take my picture quick!!…
  9. You have a huge pair of platform stilettos for the pole…
  10. You show off your bruises as badges of achievement…
  11. When a relative thinks you have been beat up because of all the bruises…
  12. When you’re sitting on a bus, your looking at the tiny poles in the bus smiling and thinking to yourself ‘this could work…’
  13. When you’re out with the girls and the first thing you look for is a pole…
  14. You spend hours looking at videos on YouTube for your next pole lesson…
  15. Facebook starts recommending you add polers from around the world!

www.polesessions.co.uk

]]> http://polesessions.co.uk/news-and-events/you-know-your-a-poler-when/feed/ 0 Burlesque Classes in Manchesterhttp://polesessions.co.uk/gallery/photos/burlesque-classes-in-manchester/ http://polesessions.co.uk/gallery/photos/burlesque-classes-in-manchester/#comments Fri, 03 Feb 2012 14:41:01 +0000 Claire http://polesessions.co.uk/?p=1775 Burlesque is about drawing out your inner sensuality and finding ways to express it that suit you, no matter what your style, age, size, body type, background or ability. You will start off in the beginners where you explore poses, walks, confidence, eye contact and even chose a burlesque name that will help you transform into a burlesque goddess in every class! You will also explore props such as gloves, necklaces, feather boas and learn how to incorporate them into a sexy routine! Read More

Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester Burlesque Classes in Manchester ]]> http://polesessions.co.uk/gallery/photos/burlesque-classes-in-manchester/feed/ 1 Pole Dancing Hen Parties and Partieshttp://polesessions.co.uk/gallery/photos/pole-dancing-hen-parties-and-parties/ http://polesessions.co.uk/gallery/photos/pole-dancing-hen-parties-and-parties/#comments Fri, 03 Feb 2012 14:19:17 +0000 Claire http://polesessions.co.uk/?p=1711 A Pole Sessions dancing party makes a fabulous start to a hen night or a girl’s party. During your pole dancing party, you will learn some basic spins, tricks and linking moves that will be put together in a little dance routine! Proving to be great icebreakers, Pole Sessions will leave you stress free to enjoy the day with your family, friends and colleagues. Pole Sessions have the friendliest and best trained teachers, ready to deliver a fabulous time to all you ladies! Read more

Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester Pole Dancing Hen Parties in Manchester ]]> http://polesessions.co.uk/gallery/photos/pole-dancing-hen-parties-and-parties/feed/ 0 Class Pole Fitness Photos – Manchester and Leighhttp://polesessions.co.uk/gallery/pole-fitness-lessons-in-manchester-and-leigh/ http://polesessions.co.uk/gallery/pole-fitness-lessons-in-manchester-and-leigh/#comments Fri, 03 Feb 2012 12:22:36 +0000 Claire http://polesessions.co.uk/?p=1484 Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the dance element, combined with routines and athletic moves to ensure you have the best workout possible.

Pole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever without even knowing it! View our beginner courses information

  Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Dancing Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh Pole Fitness Lessons and Classes in Manchester and Leigh

]]> http://polesessions.co.uk/gallery/pole-fitness-lessons-in-manchester-and-leigh/feed/ 0 Pole Fitness Instructor Moveshttp://polesessions.co.uk/gallery/pole-fitness-instructor-moves/ http://polesessions.co.uk/gallery/pole-fitness-instructor-moves/#comments Fri, 03 Feb 2012 11:01:49 +0000 Claire http://polesessions.co.uk/?p=1292 Some of the pole fitness instructor pictures from Pole Sessions Studio. To view our pole fitness classes click here or to read about our pole fitness beginner courses click here

 

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