Worth a read

At Pole Sessions we try to give you as much information as possible to help you with your ‘Pole Dancing and Aerial Journey’. Here are some links you might find useful!


To see some actual results click here

One of our students fabulous weight loss journey


You can read our FAQ’s here

This is all the common questions about Pole Sessions Studio that we have. If any questions are not answered just send us an email!


Find out about beginner courses here

This is all the information about our beginners courses that we offer in Pole Fitness


Find out the history of pole dancing here

Ever wondered how people decided to swing around a piece of metal? Find out here!


Find advice for pole dancing here

More information on grip, cleaning your pole and bruising here!


Read all about the benefits of pole dancing here

Why do people love pole fitness? Find out why here!


Join our news letter here

The latest news delivered to your email once a month!


Learn pole fitness at home here

Want to learn at home too as well as class? Our online lessons are great for this!





Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester