Zumba Classes in Salford Manchester

Zumba classes in Manchester

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WHAT IS IT?

By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts. Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

WHY IS IT GOOD FOR ME?

Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® dancing keeps your body confused, so that plateau isn’t reached.

Some of the key benefits include:

Cardiovascular and aerobic workout

Improved coordination

Improved mental agility

Help with weight loss

Social benefits of meeting new people

 

 

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester