Stretch and Flex Classes

Stretch and Flex Classes

FREE after pole classes! Only available to our Pole Students

(Only available at Worsley, Manchester Studio)

Stretch and FlexStretch and flex is just like your cool down but much more intensive. You will be doing stretches to make yourself more flexible. These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness, Aerial Arts or Burlesque.

You will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes!

During these classes you will be able to use our split machine and splits blocks.

Why get flexible?

Stretching regularly will improve your posture, postpone the aging process as well as making you a better pole dancer.

Lots of people are unable to perform some tricks and holds purely because they are not simply not flexible enough. some people are naturally blessed with longer muscles, tendons and ligaments which makes them flexible without doing much. For the rest of us the only answer is to stretch, and stretch regularly.

If you spend most of the day sitting down then your body will be aging quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injury yourself in the process. 

Exercise stretches are great for athletes and weekend warriors alike. It increases your range of motion, keeps you functional as you get older, and gives you something to show off.

It can even help ease the symptoms of delayed onset muscle soreness (DOMS). As well as keeping you feeling great!

What is a splits machine?

This is one of our favourite toys at Pole Sessions! It works by stretching the muscles and giving you the resistance to hold the stretch. It does look like something out of saw… but you will see some fabulous results!

What to wear

Loose gym style clothes are best with trainers or bare feet, as you need to be able to move around.


Pole Sessions Studio – Stretch and Flex classes in Manchester, Bolton

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Why Pole Sessions?

  • Classes all different shapes, ages and sizes
  • Aerial Classes Available
  • New Equipment all the time
  • Friendly happy to help teachers
  • Flexible affordable courses in Manchester
  • 3 instructors per class
  • Hen parties available
  • Private lessons available
  • Longer classes than everywhere else
  • Beautiful, Sparkly Studio surrounded by fairy lights
  • Free certificates and photographs to show your progress
  • Fabulous classes to compliment your workout
  • Affordable Pole dancing lessons from just £5!
  • Loyalty Cards for every student
  • Amazing Special Offers


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial
  • Free online pole fitness lessons




Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester