Stretch and Flex Classes

Stretch and Flex – Free with any Pole Class (To be held after class)

(Must Pre-Book only available at Worsley, Manchester Studio)

Stretch and flex is just like your cool down but much more intensive. You will be doing stretches to make yourself more flexible. These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness, Zumba, Bokwa or Burlesque.

You will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes!

During these classes you will be able to use our split machine and splits blocks.

Why get flexible?

Exercise stretches are great for athletes and weekend warriors alike. It increases your range of motion, keeps you functional as you get older, and gives you something to show off.

It can even help ease the symptoms of delayed onset muscle soreness (DOMS). As well as keeping you feeling great!

What is a splits machine?

This is one of our favourite toys at Pole Sessions! It works by stretching the muscles and giving you the resistance to hold the stretch. It does look like something out of saw… but you will see some fabulous results!