Stretch and Flex Classes

Stretch and Flex Classes

Image may contain: 1 person, sittingFREE Every Wednesday 8.15pm! Only available to our Pole Students

(Only available at Worsley, Manchester Studio)

Stretch and flex is just like your cool down but much more intensive. You will be doing stretches to make yourself more flexible. These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness, Aerial Arts or Self Defence.

We stretch a veriety of different muscles. Including shoulders, legs, hips, back and stomach!

Stretch and FlexYou will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes!

Each stretch is shown safely and effectivley. Partner stretches are also used.

During these classes you will be able to use our split machine and splits blocks.

Why get flexible?

Image may contain: one or more peopleStretching regularly will improve your posture, postpone the aging process as well as making you a better pole dancer.

Lots of people are unable to perform some tricks and holds purely because they are not simply not flexible enough. some people are naturally blessed with longer muscles, tendons and ligaments which makes them flexible without doing much. For the rest of us the only answer is to stretch, and stretch regularly.

stretchIf you spend most of the day sitting down then your body will be aging quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injury yourself in the process. 

Exercise stretches are great for athletes and weekend warriors alike. It increases your range of motion, keeps you functional as you get older, and gives you something to show off.

It can even help ease the symptoms of delayed onset muscle soreness (DOMS). As well as keeping you feeling great!

Image may contain: 1 person, standingWhat is a splits machine?

This is one of our favourite toys at Pole Sessions! It works by stretching the muscles and giving you the resistance to hold the stretch. It does look like something out of saw… but you will see some fabulous results!

What to wear

Loose gym style clothes are best with trainers or bare feet, as you need to be able to move around.


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Pole Sessions Studio – Stretch and Flex classes in Manchester, Bolton

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





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Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester