Results of Pole Dance Fitness

proudSo you have heard all about the fabulous effect pole fitness dancing has on your body… but are they actually true?

Here is an example of the results of pole dance fitness…

At Pole Sessions we pride ourselves on our pole dancing fitness beginner courses, not only are they affordable but they are fun! Each 6 week course is designed to build both your strength and confidence on the pole. You will start with other beginners all with little or no experience and have a great time.

limitThese classes are suitable for complete beginners with no experience and will help you achieve the body you want, whist having fun and making new friends! The classes are made up of all different shapes, sizes, ages and fitness levels! We teach you pole fitness moves quickly and effectively and have you spinning around in no time.

Lets look at one of our Pole Fitness Students and see her wonderful journey of rediscovery.

Name – Angela

Age – A lady never reveals!

About Angela

Pole dance weight loss resultsAngela has a high powered job and works shifts, so had little time to exercise and commit to training.

She became stuck in the routine of working and being a loving wife and as most ladies do, she put herself last. That all changed when she joined Pole Sessions. Angela loved her pole fitness beginner course! She was there every week and always worked hard and had a smile on her face!

As Angela enjoyed her classes she noticed the weight and inches slipping off and her confidence grow! Her confidence grew so much she even taught her friends a burlesque class at a party! I was so proud!

The Results

Measurements Before – 45 – 42 – 46                        Measurements After- 40 – 36 – 40

That’s a whole 17 inches from her body!


Weight Before – 16 stone                  Weight After- 13 Stone

A massive 3 stone weight loss!


Results of pole dancing
This is a picture of Angela when she joined Pole Sessions.

Her weight here was 16 stone.

Angela joined one of our pole fitness beginner courses for 6 weeks.




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This is a picture of Angela after completing the 6 week beginner course and two intermediate pole classes.

Her weight here was 14 stones 2lb

In her first 6 weeks she had lost over a stone! By 2 months she had lost nearly 2 stone!

Angela also started Zumba Classes



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6 months of Pole Fitness and Zumba

Angela had lost 3 stone and weighs 13 stone in this picture.

She was even started to tone up and continued with weight and inches loss. Muscle weighs much more than fat too!

And look at this move! Well done Angela!


pole fitness weight loss manchester

One of my favourite pictures of Angela

She is 13 stone here and had just taught her friends how to burlesque dance at a party!

She is showing such happiness and confidence in this picture!

Her friends were very impressed!

Pole dance weight loss results




Angela now!

Well done Angela you make me proud xxx




Our pole fitness beginner course is so effective in building your strength that many ladies go upside down on the 5th week! There is many reasons why people think they cannot pole dance but we have never taught anyone who has not been able to do it. Sometimes it does take a little longer but everyone gets there. We have even taught a lady in her 70′s to pole dance and the most weight somebody has lost during one of our courses is 1 stone! What are you waiting for?

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For more information about our Beginner Courses click here

View our timetable

View our next available courses


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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





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Pole dancing lessons manchester
Pole dancing lessons manchester