Benefits of pole dancing

Pole Dancing classes are not just to train you professionally to use in clubs. They are there to welcome women of all ages and sizes in order to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence. It is a new and fun way to exercise that excess fat off your body and to do it while having fun.

Benefits of Pole Dancing / Pole Fitness and Aerial Arts

Build up your confidence and self esteem – Many women describe pole dancing as liberating. Not only do you stop going to the gym every day, counting calories, and measuring every wobbly bit in sight but you find a new you! At Pole Sessions we never have any cliques or groups and everyone always cheers each other on. The class is a joy to come into!

Tone your body – Pole dancing helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs.

Lose weight by having fun – Pole Dancing doesn’t feel like exercise! You come to class learn some great new moves and have fun doing it. You usually see the same friends each week and as you do many different moves and poses you actually forget you are working out. Pole dancing is not repetitive so you don’t feel bored like sitting in the gym for hours.

Improve posture – Pole dancing could be the exercise to get you standing tall once again, stretching and toning the entire body, it offers great exercise for those wanting to improve their natural posture.

Improve flexibility – As we all know you pull and hold your body into positions you never dreamed of, one affect of this is improved flexibility. We also do stretches after each class which help you touch your toes or even do the splits!

Meet new friends – A pole dancing class is made up of all different ages shapes, sizes and fitness levels. Many girls come every week and form new friendships with their classmates. At Pole Sessions we have regular parties and get together so you can get an entire new social life!

Burning Calories – Pole burns a huge amount of calories and strengthens those muscles you didn’t even know exist. You can burn as many as 750 calories in advanced which is more than a good gym session.

Builds Muscle and Tones Your Body - Supporting your entire body weight with just your arms is very challenging and will build your upper body strength. It also helps strengthen your stomach, back, bottom and leg muscles and with regular classes see increased muscle definition which tones and shapes your body.

Makes You Happy - Exercise is proven to release endorphins making you feel better, happier and more energetic.
Many women are just now finding out about this and some have been keeping the secret to their new found toned bodies a secret.

If the thought of going to a pole dancing class is a bit intimidating, find a friend to go with you. Wear clothes you feel comfortable in, although bare arms and legs make it easier to grip the pole. It’s also best to avoid oils or creams that make it harder to grip the pole.

Discover a new you…

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester