Pole Fitness Beginner Courses

Pole Sessions Beginner Courses in Manchester

Only £39 for the 6 weeks including your certificate and class photos! See our special offers

3 on pole‘I can’t lift my weight’, ‘I have no strength’, ‘I’m too big for pole dance’, ‘I can’t wear shorts’ , ‘I’m too old to pole dance’ About 80% of all phone calls start with this! Our answer ‘Yes you can!’

We have NEVER had anyone who couldn’t do it after doing their courses! It might take some people a little longer but everyone gets there in the end! Every student that comes through our doors receives quality tuition and each course is changed to help students! We have students as young as 16 all the way through to in their 70′s! At Pole Sessions we pride ourselves on having a happy dance studio where everyone is lovely and helps each other! Nobody gets critised and everyone is encouraged by all the students! Its a lovely pole family!

proudEach pole dancing and pole fitness class in Manchester, is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you.

Please click here for beginner course start dates. These classes are suitable for complete beginners with no experience and will help you achieve the body you want, whist having fun and making new friends!

Beginner Courses available in Worsley, Manchester

Beginner coursesAt Pole Sessions we pride ourselves on our pole fitness beginner courses, not only are they affordable but they are fun! Each 6 week course is designed to build both your strength and confidence on the pole.

You will start with other beginners all with little or no experience and have a great time. The classes are made up of all different shapes, sizes, ages and fitness levels!

We teach you pole fitness moves quickly and effectively and have you spinning around in no time. Our pole fitness beginner course is so effective in building your strength that many ladies go upside down on the 5th week!

Certificates in beginner pole fitnessThere is many reasons why people think they cannot pole dance but we have never taught anyone who has not been able to do it. Sometimes it does take a little longer but everyone gets there, you can have a read through our FAQ’s for any questions you have!

We have even taught a lady in her 70′s to pole dance and the most weight somebody has lost during one of our 6 week beginner courses is 1 stone!

What are you waiting for?

limitAt the end of your pole dancing 6 week beginner course you recieve a certificate and have lots of photo opportunities throughout your course to show your loved ones. You can then enter the intermediate stage and enjoy many more pole dancing classes in our Manchester studio before you go onto the advanced!

Read about one of our students fabulous weight loss journey and a total weight loss of 3 stone! Click here

book button_edited-1


What you will learn in beginners

If you would like to carry on with pole fitness after your 6 weeks you can enter the intermediates classes. Please see some more information on pole fitness


What to wear

About us 2For all our pole dance classes shorts and a vest top are best as you need your skin to be able to grip the pole. We do stock shorts if you are unable to find suitable ones. Bare feet, pumps or ballet style shoes are best.

The beginner course is held over 6 consecutive weeks unless previously discussed with Pole Sessions Studio.

Please give 24 hours’ notice to your instructor if you are unable to attend a class. Missed classes are not transferable unless previously discussed with your instructor.

Please remember to book your classes

Limited number of beginner places available each course. First come first served basis.

book button_edited-1

Please do not drink alcohol before coming to class.

Please do not apply moisturiser, oil, lotion or tan to your body on the morning of class (alternatively shower before you come to class).

All students must complete a disclaimer form and state any relevant medical conditions.

No responsibility will be taken for students deliberately ignoring these or behaving in a dangerous way. In extreme cases, you may be asked to leave.

Classes are open to women over 16.

Please remove rings, bracelets and watches.

No negative comments about self or others in class. Only positive comments, such as; “Wow, you look really good with that move”

If it is your FIRST Class please join the beginners course.

Payment on the day is made in by cash or card! Please note only card payments Monday to Wednesday

Please arrive 10 mins before class start time to fill out disclaimers and sign yourselves in.

Please see our policies for new students.

Pole Sessions Different-

facebook cover



Pole dancing fitness classes near me?

Worsley in Manchester within a 20 minute drive from Manchester City Centre, lower Broughton, higher broughton, salford city, media city, trafford park, partington, Bolton, Walkden, Whitefield, Bury, Radcliffe, Monton, Eccles, Little Lever, Farnworth, Salford, Boothstown, Trafford, Failsworth, Moston, Salford Quays, Prestwich, Pendlebury, Clifton, Little Hulton, Mosley Common, Little Lever and Stretford


Pole Sessions Studio – cheap pole dancing and pole fitness beginner classes and courses in Manchester

Discover a new you… www.polesessions.co.uk

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

sparkle heart

Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

sparkle heart

Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester