Pole Fitness Classes in Manchester and Leigh

Please see our special offers

Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.

Pole dancing is taking the dance world by storm, and Pole Sessions will help you obtain the experience and the benefits of pole dancing, and discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever without even knowing it!

If your a beginner and want more information on our pole fitness beginner courses click here

To view class photos please click here

To view the next pole dance course start dates in Manchester and Leigh Click Here

Please remember to book your classes

What you will learn in beginners

What you will learn in Intermediates

What to expect in Advanced

At Pole Sessions Manchester and Leigh you do not only have a great pole dance class we ensure you will leave knowing you have learnt something new and exciting each class. With our move progression sheets, pole fitness grading and regular photos we pride ourselves on knowing you are not only having fun but also learning a new skill. Each class is structured to you and with at least 3 instructors on per night you will progress through the levels quickly!

All our classes are for at least 1 1/4 hours so you also get the maximum time on the pole.

Pole Sessions is the friendliest studio around; many of our students have been coming since day one. Our studio has a brilliant atmosphere as there are no nasty comments or nasty looks allowed. Everyone develops into a friend our classes are a joy to come into.

Pole Fitness

Every Monday 7pm, Tuesday 7pm & Wednesday 7pm at our Manchester Studio

Every Monday 7pm and 8pm at Our Leigh, Lancashire Studio

View our timetable

View our next available courses

Each pole fitness class is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you.

Please see the timetable on the classes’ page for course timetables and levels.

These classes are suitable from beginner to advanced and will help you achieve the body you want, whist having fun and making new friends!

Advanced Pole Fitness Classes

This is a class for just the Intermediate and Advanced (must be able to invert).

In this class we will be doing more linking together and advanced moves. You will be on the pole longer and this will offer an all over body workout. The class will also cover strength and techniques to make you super advanced!

Please note there are limited places so you must book your classes

Heels Class

First Tuesday of the Month – 8.15pm at our Manchester Studio

This is a fun class! You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines. The maximum amount of students is 20 for the heels classes, so please book in advance to guarantee your place.

Pole Fitness Taster Lessons

Only available at our Worsley, Manchester Studio

We know not everyone wants to purchase a beginners course and commit to 6 weeks… you may have questions like ‘can I do it? What if I can’t pick myself up?’ Which is why we have created taster lessons, you will be shown some beginner moves and spins during an hour lesson. We are so confident you will enjoy it we give you a discount off the beginner course! (For use in 3 months)

Please contact us for the next taster lessons

What to wear

For all our pole dancing classes we recommend shorts and a vest top are best as you need your skin to be able to grip the pole. We do stock shorts if you are unable to find suitable ones. Bare feet, pumps or ballet style shoes are best. For the heels classes you can dress up or just put on any heels you have. (Please note do not wear your favourite heels as they can become damaged on the pole).

Worsley in Manchester. Close to Manchester City Centre, Bolton, Walkden, Whitefield, Bury, Radcliffe, Monton, Eccles, Little Lever, Farnworth, Salford, Boothstown, Trafford, Failsworth, Moston, Salford Quays, Prestwich, Pendlebury, Clifton, Little Hulton, Mosley Common, Little Lever and Stretford. This studio also has all of our other fitness classes such as Zumba, Bokwa, Yoga, Belly dancing, Burlesque, Aerial Hoop and Aerial Silks.

Leigh is within a 20 minute drive from Higher Folds, Tyldesley, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood. We only have pole dancing and pole fitness classes at our leigh studio.

Pole Sessions Studio – Lean pole dancing and pole fitness in Manchester and Leigh. Cheap, friendly  pole dance classes for beginners to advanced

Discover a new you… www.polesessions.co.uk