Pole Sessions Beginner Courses in Manchester and Leigh
Only £39 for the 6 weeks including your certificate and class photos!
Each pole dancing and pole fitness class in Manchester and Leigh, is carefully structured to teach you pole dancing safely and effectively. Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you. Please see the timetable for start dates. These classes are suitable for complete beginners with no experience and will help you achieve the body you want, whist having fun and making new friends!
At Pole Sessions we pride ourselves on our pole fitness beginner courses, not only are they affordable but they are fun! Each 6 week course is designed to build both your strength and confidence on the pole. You will start with other beginners all with little or no experience and have a great time. The classes are made up of all different shapes, sizes, ages and fitness levels! We teach you pole fitness moves quickly and effectively and have you spinning around in no time. Our pole fitness beginner course is so effective in building your strength that many ladies go upside down on the 5th week!
There is many reasons why people think they cannot pole dance but we have never taught anyone who has not been able to do it. Sometimes it does take a little longer but everyone gets there, you can have a read through our FAQ’s for any questions you have! We have even taught a lady in her 70′s to pole dance and the most weight somebody has lost during one of our courses is 1 stone! What are you waiting for?
At the end of your pole dancing 6 week beginner course you recieve a certificate and have lots of photo opportunities throughout your course to show your loved ones. You can view photos on facebook here. You can then enter the intermediate stage and enjoy many more pole dancing classes in our Manchester or Leigh studio before you go onto the advanced!
Read about one of our students fabulous weight loss journey and a total weight loss of 3 stone! Click here
What you will learn in beginners
If you would like to carry on with pole fitness after your 6 weeks you can enter the intermediates classes. Please see some more information on pole fitness
What to wear
For all our pole dance classes shorts and a vest top are best as you need your skin to be able to grip the pole. We do stock shorts if you are unable to find suitable ones. Bare feet, pumps or ballet style shoes are best.
The beginner course is held over 6 consecutive weeks unless previously discussed with Pole Sessions Studio.
Please give 24 hours’ notice to your instructor if you are unable to attend a class. Missed classes are not transferable unless previously discussed with your instructor.
15 beginner places available each course. First come first served basis. Please leave a £10 deposit to guarantee your place click here to make your payment.
Please do not drink alcohol before coming to class.
Please do not apply moisturiser, oil, lotion or tan to your body on the morning of class (alternatively shower before you come to class).
All students must complete a disclaimer form and state any relevant medical conditions.
No responsibility will be taken for students deliberately ignoring these or behaving in a dangerous way. In extreme cases, you may be asked to leave.
Classes are open to women over 18.
Please remove rings, bracelets and watches.
No negative comments about self or others in class. Only positive comments, such as; “Wow, you look really good with that move”
If it is your FIRST Class please join the beginners course.
Payment on the day is made in CASH ONLY as we do not have a card machine!
Please arrive 10 mins before class start time to fill out disclaimers and sign yourselves in.
Please see our policies for new students.
Which studio is best for me?
Worsley in Manchester within a 20 minute drive from Manchester City Centre, Bolton, Walkden, Whitefield, Bury, Radcliffe, Monton, Eccles, Little Lever, Farnworth, Salford, Boothstown, Trafford, Failsworth, Moston, Salford Quays, Prestwich, Pendlebury, Clifton, Little Hulton, Mosley Common, Little Lever and Stretford
Leigh is within a 20 minute drive from Higher Folds, Tyldesley, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood.
Pole Sessions Studio – cheap pole dancing and pole fitness beginner classes and courses in Manchester and Leigh
Discover a new you… www.polesessions.co.uk