Pole Dancing meets Aerial Silks – Pole Silks

AERIAL SILKS AND POLE FITNESS

Included in your Pole Fitness Classes. We offer this class alongside our regular pole fitness classes. Please ask your instructor when the next class is!

_TGP6886_1ws

POLE DANCING AND AERIAL SILKS MIXED TOGETHER = POLE SILKS CLASSES (AKA FABPOLE)

Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.

Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.

When we mix them together we get Pole Silks or Fabpole. This is an exciting new class we you can spin around the pole making beautiful shapes with the silks. Not only will the aerial silks give you more stability and confidence with your pole tricks but you will also create complete new poses, drops and spins.

WHAT YOU’LL DO IN CLASS

_TGP6907wsThe 1 hour polesilks (fabpole) class include a warm up, strength training, focusing on core and lower abs, conditioning tips, and stretching. You’ll learn at your own pace and level. You will learn climbing, foot locks, poses, turns, tricks and hanging in the fabric, poses on the pole, spins using both or just the silks. You will also increase your strength and stamina while learning body control, balance and flexibility.

Beginners welcome

View our timetable

View our next available courses

WHAT TO WEAR

_TGP6945wsShorts and a vest top or t-shirt is best for this class. Also no moisturiser, jewellery, buttons or zips.

Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!

 

Explore your physicality and creativity when gravity is not a factor.

Please remember to book your classes

facebook cover

Pole Sessions Different-

Pole Sessions Studio – Learn polesilks or fabpole in Manchester, near to Bolton. Cheap, Affordable, Small friendly classes and courses for beginner to advanced.

Discover a new you… www.polesessions.co.uk

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

sparkle heart

Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

sparkle heart

Pole Sessions Different-

louan-animated-heart-shape

Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

facebook


 

louan-animated-heart-shape

_TGP7065_1ws
_TGP7082_1_ws
Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester