AERIAL SILKS AND POLE FITNESS
Included in your Pole Fitness Classes. We offer this class alongside our regular pole fitness classes. Please ask your instructor when the next class is!
POLE DANCING AND AERIAL SILKS MIXED TOGETHER = POLE SILKS CLASSES (AKA FABPOLE)
Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.
Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
When we mix them together we get Pole Silks or Fabpole. This is an exciting new class we you can spin around the pole making beautiful shapes with the silks. Not only will the aerial silks give you more stability and confidence with your pole tricks but you will also create complete new poses, drops and spins.
WHAT YOU’LL DO IN CLASS
The 1 hour polesilks (fabpole) class include a warm up, strength training, focusing on core and lower abs, conditioning tips, and stretching. You’ll learn at your own pace and level. You will learn climbing, foot locks, poses, turns, tricks and hanging in the fabric, poses on the pole, spins using both or just the silks. You will also increase your strength and stamina while learning body control, balance and flexibility.
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WHAT TO WEAR
Shorts and a vest top or t-shirt is best for this class. Also no moisturiser, jewellery, buttons or zips.
Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!
Explore your physicality and creativity when gravity is not a factor.
Pole Sessions Studio – Learn polesilks or fabpole in Manchester, near to Bolton. Cheap, Affordable, Small friendly classes and courses for beginner to advanced.
Discover a new you… www.polesessions.co.uk