Mens Pole Fitness – Manchester

Mens Pole Fitness – Mixed Males and Females

Thursdays 7pm and Saturday 1pm

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sherylWith the increase of men training on and around the pole in dance and fitness we have opened or doors to men! We decided to do our male classes in Manchester as more and more men discover what an effective method it is of gaining a stronger, more toned, larger muscles and more supple physique.

Pole fitness can be an alternative way to lift weights and gain strength, since it requires using ones own body weight to lift oneself up on a pole. Our classes in Worsley, Manchester  are taught buy our Pole Fitness instructors Nicola and Sheryl

“With men, it’s very much the gymnastic side and strength that are focused on. Men are getting into it once they realise how much core strength is involved.”

“Women tend to focus on flexibility and dance moves whereas for the boys, it’s more tricks and strength work”

hazel 2Men on poles aren’t new. Chinese pole dancing, mainly done by men in China and Japan, has long been part of acrobatic acts, done in circus shows. More recently Cirque De Soleil has incorporated a variety of pole acts in there shows. Mainly Chinese pole acts, and swinging poles which are mostly performed by men. Chinese poles are vertical steel poles that are generally between 3 and 9 meters in height and approximately 3 to 4 inches in diameter.

They are often covered by rubber to improve grip. Some of the poles are rotating, which allows the performer to spin, while performing. Not an easy task while performing gravity defying moves up in the air. Often times, the men wear special flat thin shoes to help them climb and stay on the poles. This type of pole acrobatics requires extreme upper body and core strength, and agility, similar to that of an Olympic gymnast, as demonstrated in the videos listed below.

There are even Male Pole Fitness Championships and Competitions now!


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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester