Free Online Lessons

Pole Fitness Tutorials

Online LessonsA lot of our girls have purchased a pole for use at home and after a few of our students went off to university or moved to different areas we decided to create a site where they could teach themselves in the comfort of their own home.

Our girls wanted a website with lots of pole moves in one place as they would each spend hours looking on YouTube for various different moves to try and learn. Many of the videos would just include the move or spin and no pointers of how to do it. You had to rewind and rewind and hopefully see different pointers to complete the move.

The website has lots of pole moves in in with pointers and tips of how to complete the moves and spins. This, of course, will be free to our girls to use whenever they want!

Pole Sessions Instructors will be filming as much as we can to keep this updated. So keep clicking back!

Please note to avoid misuse the password will be changed each month.

How to use

Click on the folder you want to view such as beginner moves and type in the password we give you. One you have typed in your password you will be able to view each video as many times as you want. If your password does not work please ask in class and we will give you a new one. Please note this is just available to Pole Sessions students who attend our pole fitness classes.

 

View all Pole Sessions Beginner Moves

View all Pole Sessions Intermediate Moves – Level 1

View all Pole Sessions Intermediate Moves – Level 2

View all Pole Sessions Intermediate Moves – Level 3

View all Pole Sessions Intermediate Moves – Level 4

View all Pole Sessions Intermediate Moves – Level 5

View all Pole Sessions Advanced Moves – Level 1

View all Pole Sessions Advanced Moves – Level 2

View all Pole Sessions Advanced Moves – Level 3

View all Pole Sessions Super Advanced Moves

View all Pole Sessions Link Moves

View all Pole Sessions Burlesque Moves

View all Pole Sessions Aerial Hoop Moves

View the Pole Dance Community Syllabus

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Why Pole Sessions?

  • Classes all different shapes, ages and sizes
  • Aerial Classes Available
  • New Equipment all the time
  • Friendly happy to help teachers
  • Flexible affordable courses in Manchester
  • 3 instructors per class
  • Hen parties available
  • Private lessons available
  • Longer classes than everywhere else
  • Beautiful, Sparkly Studio surrounded by fairy lights
  • Free certificates and photographs to show your progress
  • Fabulous classes to compliment your workout
  • Affordable Pole dancing lessons from just £5!
  • Loyalty Cards for every student
  • Amazing Special Offers

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial
  • Free online pole fitness lessons

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester