Free Online Lessons

Pole Fitness Tutorials

Online Lessons A lot of our girls have purchased a pole for use at home and after a few of our students went off to university or moved to different areas we decided to create a site where they could teach themselves in the comfort of their own home.

Our girls wanted a website with lots of pole moves in one place as they would each spend hours looking on YouTube for various different moves to try and learn. Many of the videos would just include the move or spin and no pointers of how to do it. You had to rewind and rewind and hopefully see different pointers to complete the move.

The website has lots of pole moves in in with pointers and tips of how to complete the moves and spins. This, of course, will be free to our girls to use whenever they want!

Pole Sessions Instructors will be filming as much as we can to keep this updated. So keep clicking back!

Please note to avoid misuse the password will be changed each month.

How to use

Click on the folder you want to view such as beginner moves and type in the password we give you. One you have typed in your password you will be able to view each video as many times as you want. If your password does not work please contact us and we will give you a new one. Please note this is just available to Pole Sessions students who attend our pole fitness classes.

View all Pole Sessions Beginner Moves

View all Pole Sessions Intermediate Moves – Level 1

View all Pole Sessions Intermediate Moves – Level 2

View all Pole Sessions Intermediate Moves – Level 3

View all Pole Sessions Intermediate Moves – Level 4

View all Pole Sessions Intermediate Moves – Level 5

View all Pole Sessions Advanced Moves – Level 1

View all Pole Sessions Advanced Moves – Level 2

View all Pole Sessions Advanced Moves – Level 3

View all Pole Sessions Super Advanced Moves

View all Pole Sessions Link Moves

View all Pole Sessions Burlesque Moves