Free for members
As a little thank you for all of our amazing student’s loyalty we have some free classes available to all students.
Each class will help you with the other classes you take. They are designed to build strength and combat the problems many people have.
To join our free classes you must have bought one of our six week courses or monthly class passes.
30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, core muscles, posture muscles of the middle and lower back, and of course that 6-pack!
If you spend most of the day sitting down then your body will be aging quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injury yourself in the process.
This class combats many of the issues pole dancers or aerialists may encounter during their journey. We focus on building the muscles that help with joint stability in the rotator cuff, hips, shoulders, back and arms, making you less prone to injuries.
Flying Pole (Once per Month)
The Flying Aerial Pole joins aerial and pole fitness dancing together. The flying skypole hangs from the ceiling and spins! Its great fun and a fab addition to both our aerial and pole fitness classes!
Pole Silks (Once per month)
When we mix pole and silks together we get Pole Silks or Fabpole. This is an exciting new class we you can spin around the pole making beautiful shapes with the silks. Not only will the aerial silks give you more stability and confidence with your pole tricks but you will also create complete new poses, drops and spins.
Aerial Play (Must have aerial experience)
Practice in our open aerial sessions and use any of the equipment that you want, without being in a class setting. You can practice routines or anything!
Pole Play (Must have pole experience)
We have open pole sessions where you can practice routines or any moves you prefer without being in a class setting. Film your routines without having other students in the shot!