Free classes

FREE CLASSES

Free for members

As a little thank you for all of our amazing student’s loyalty we have some free classes available to all students.

Each class will help you with the other classes you take. They are designed to build strength and combat the problems many people have.

To join our free classes you must have bought one of our six week courses or monthly class passes.

 

Total Abs

30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, core muscles, posture muscles of the middle and lower back, and of course that 6-pack!

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Stretch

If you spend most of the day sitting down then your body will be aging quicker than someone who is active all day because your muscles will be getting shorter and tighter making simple tasks like picking something up harder and making you more likely to injury yourself in the process.

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RBT Training

This class combats many of the issues pole dancers or aerialists may encounter during their journey. We focus on building the muscles that help with joint stability in the rotator cuff, hips, shoulders, back and arms, making you less prone to injuries.

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Flying Pole (Once per Month)

The Flying Aerial Pole joins aerial and pole fitness dancing together. The flying skypole hangs from the ceiling and spins! Its great fun and a fab addition to both our aerial and pole fitness classes!

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Pole Silks (Once per month)

When we mix pole and silks together we get Pole Silks or Fabpole. This is an exciting new class we you can spin around the pole making beautiful shapes with the silks. Not only will the aerial silks give you more stability and confidence with your pole tricks but you will also create complete new poses, drops and spins.

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Aerial Play (Must have aerial experience)

Practice in our open aerial sessions and use any of the equipment that you want, without being in a class setting. You can practice routines or anything!

Contact us for availibility

Pole Play (Must have pole experience)

We have open pole sessions where you can practice routines or any moves you prefer without being in a class setting. Film your routines without having other students in the shot!

Contact us for availibility

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester