Fitness Classes and Dance Classes Manchester

Dance & Fitness Classes Manchester

Please enquire about our monthly passes.

Free classes available to our members

Exercising in a group is a great way to have fun!
We have many different classes for you to choose from, so there is something for everyone.

STRENGTH TRAINING & WEIGHT LOSS CLASSES

Increase muscle, bone strength, shape your body and burn fat with our fun strength and weight loss classes. You will have so much fun you won’t even feel like you’re exercising!

Pole Fitness – Beginners
Pole Fitness – Intermediate and Advanced
Aerial Fitness – Aerial Hoop, Aerial Silks and Trapeze
Acrobalance & Acro Yoga
Abs Blast – FREE CLASS
Bungee Fitness

CARDIO & WORKOUT CLASSES

Increase your fitness levels and dance yourself to a toned body with our fun and action packed cardio classes!

Bungee Fitness
Zumba
Dance Fit – Street and Commercial
Twerk and Tone
Kitty Velour Heels and Flow

STRETCH & YOGA CLASSES

Increase your mobility and flexibility whilst building muscle strength and stamina. Reduce the risk of injury with stretching.

Yoga
Stretch – FREE CLASS
Aerial Yoga

SELF DEFENCE CLASSES

Learn fast reflexes, co-ordination skills and of course how to defend yourself in any situation.

Women’s Street Self Defence
Children’s Street Self Defence
Children’s Karate

DANCE FITNESS & SEXY WORKOUTS

A great all over body workout which is fun and uplifting, dance is a great way to lose weight, tone muscles and improve stamina. Kitty’s classes are super sexy too!

Dance Fit – Street and Commercial
Zumba
Twerk and Tone
Kitty Velour Heels and Flow

KIDS FITNESS & DANCE CLASSES

Children love coming to Pole Sessions! We have a mixture of children’s classes for all ages and for both boys and girls.

Children’s Aerial Fitness
Children’s Street Self Defence
Children’s Karate
Baby Ballet

 

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

Continue reading...

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester