Dance & Fitness Classes Manchester
Please enquire about our monthly passes.
Free classes available to our members
Exercising in a group is a great way to have fun!
We have many different classes for you to choose from, so there is something for everyone.
STRENGTH TRAINING & WEIGHT LOSS CLASSES
Increase muscle, bone strength, shape your body and burn fat with our fun strength and weight loss classes. You will have so much fun you won’t even feel like you’re exercising!
- Pole Fitness – Beginners
- Pole Fitness – Intermediate and Advanced
- Aerial Fitness – Aerial Hoop, Aerial Silks and Trapeze
- Acrobalance & Acro Yoga
- Crazy Yoga
- Abs Blast – FREE CLASS
- RBT Class – FREE CLASS
- Bungee Fitness
CARDIO & WORKOUT CLASSES
Increase your fitness levels and dance yourself to a toned body with our fun and action packed cardio classes!
STRETCH & YOGA CLASSES
Increase your mobility and flexibility whilst building muscle strength and stamina. Reduce the risk of injury with stretching.
SELF DEFENCE CLASSES
Learn fast reflexes, co-ordination skills and of course how to defend yourself in any situation.
DANCE FITNESS & SEXY WORKOUTS
A great all over body workout which is fun and uplifting, dance is a great way to lose weight, tone muscles and improve stamina. Kitty’s classes are super sexy too!
KIDS FITNESS & DANCE CLASSES
Children love coming to Pole Sessions! We have a mixture of children’s classes for all ages and for both boys and girls.