Circus Superstar (Mixed Aerial Fitness)

Circus Superstar Classes

Mixed Aerial Fitness – Monday 7pm and Wednesday 6pm – Worsley Studio – £39 for 6 weeks or £8 PAYG

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We have an exciting new class at Pole Sessions… Circus Superstar.

Circus superstar is a mixed aerial fitness class which includes Aerial Hoop, Aerial Silks, Aerial Rings and Trapeze. Each class is taught by an Aerial Silks instructor and an Aerial Hoop instructor and you will swap over to work on each circus skill! If you do want to stay on one apparatus just let your instructor know!

In this class we will allow you to try all of our aerial fitness workouts at once! Perfect for those who can’t decide which they love most, or those who like to mix it up a little!

 

The class will include:

 

AERIAL HOOP / AERIAL RING

Come and experience a beautiful new way of expression and movement.

_TGP7193_pp1wsAerial Hoop, also known as cerceau, ring or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the aerial hoop and classes are always exciting. Each class is also structured to each student’s level and ability.

We have both the 1 point and 2 point aerial hoops at Pole Sessions both set at different heights off the floor so you can really get a feel for this type of fitness training.

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AERIAL SILKS / AERIAL TISSU

Come and experience a beautiful new way of expression and movement.

Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines.

You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes.

Drops and slides are an exciting and fun part of learning these circus apparatuses.

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TRAPEZE

Come and experience a beautiful new way of expression and movement.

_TGP6980_1_ppwsThe Static Trapeze is an aerial apparatus consisting of a bar hung from ropes. Climbing, inverting, rolling and turning students discover their center of gravity in many different positions. You will learn how to move from different positions with grace and ease while gaining strength and control.

Trapeze is a fun, interesting, and challenging way to keep fit, and this course aims to build your strength and confidence, getting you off the ground and teaching you the basics.

You don’t need to be super-strong or bendy to join in, just an ability to hold your weight (initially just for a few seconds) when you hang from a bar.

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Every Wednesday at 6pm and 7pm.

At our Worsley, Manchester Studio in the Aerial Room.

Perfect for Beginners to Advanced.

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester