Bungee Fitness Manchester

Bungee Fitness – Cord Workout Fitness Class

Every Tuesday 6.10pm and Wednesday 8.15pm

45 minutes – FREE for November (£5 thereafter)

Class times may change after November

We have an exciting new class at Pole Sessions Bungee Fitness! We are the first in Manchester to offer the classes!

What is it you may ask… Well… We use body harnesses and resistant bungee cord. We strap you in and literally fly around the room and off the walls!

It’s a high intensity workout guaranteed to lose pounds and tone up your body. Every muscle group in your body will be worked and its fab for core muscles.  The bungee and harness allows you to perform manoeuvres that you wouldn’t otherwise be able to do. You’ll be able to float weightlessly over the floor, fly around like peter pan and have great fun.

Our Bungee workout offers an extremely high cardio class that metabolism going to start burning fat immediately without putting stress on joints. Bungee workouts are a combination of core training, cardiovascular exercise, and resistance training.

What happens in class?

Firstly you’ll be strapped into a harness, the harnesses are then attached to resistant bungee ropes that are suspended from the ceiling of the studio.

You’ll then perform lunges, squats, jumps, runs or even one-handed planks and push ups! The best bit… even if you can’t do a push up, the resistant bungee cord will make it easier! The bungees are designed to make some moves easier and others harder!

Do you like to get a great workout without even realising it? Bungee fitness delivers as much fun as it does exercise.

It’s suitable for all ages, strengths and abilities! No experience necessary.

You must pre-book to attend our class, as spaces are limited

Please Contact Us for availability

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester