BOKWA Fitness in Manchester
Tuesday 6pm – £4 – Please see our special offers
It’s Finally Here at Pole Sessions straight from LA!
What’s stopping you … Come and join us, lose weight now for 2012.
BOKWA Fitness classes in Manchester is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.
BOKWA Fitness lessons are energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.
BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.
BOKWA Fitness is a refreshing new program that has proven to be self- fulfilling for Group Exercise and Dance instructors and the individuals who participate in the classes. It is fun at its highest level!
So what are you waiting for?!
About Bokwa Classes in Manchester
BOKWA is a trademarked name and workout that is derived from a combination of two words. “BO” represents the light boxing and “KWA” representing the cultural and traditional dance Kwaito, hence, BOKWA is born.
Bokwa Dance Classes are an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.
BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!
** You must book your classes and they are on a first come first served basis! **
Bokwa is for everyone
Bokwa classes were created with the intent to benefit everyone, from auditory learners to kinaesthetic and visual learners.
Bokwa is the only fitness program to date that uses American Hand Sign Language and BOKWA Hand Signs to teach everyone in the class, including those who are hearing impaired.
Do you feel that you are not very coordinated? Bokwa is still for you because the steps were specially designed using numbers, letters and words. The instructor will use this to tell the class what to spell out with their feet.
While Bokwa is a challenging workout, it can be adjusted for anyone at any fitness level.
View our timetable
View our next available courses
GUARANTEED TO LOSE WEIGHT
What to wear
When joing our Bokwa Classes in Manchester it is best to wear loose gym style clothes are best with trainers or bare feet, as you need to be able to move around. Please do not wear anything that you will be too hot in!
Discover a new you…
Pole Sessions Studio – Cheap bokwa lessons and classes in Manchester. Get fit and have fun in our fitness classes. Only at our Worsley studio, near to Bolton and Salford.
Discover a new you… www.polesessions.co.uk
