Aerial Yoga Manchester


Work your core like never before, strengthen arms and tone legs.

Aerial Yoga is an combination of traditional yoga poses and aerial fitness using the hammock as a support to increase muscle tone, flexibility, mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations.

By stretching in proper alignment you will relax the tightness in the back muscles, correct your posture, create natural traction in your spine and quiet your mind. The weightless support of the hammock will allow you to safely glide to the extent of your flexibility with zero compression on the joints.

Aerial Yoga will relieve pressure on the spine and neck, lengthening your whole body, whilst supporting your body. Because you invert, by gently turning upside down, more blood and nutrients flow around your brain and body, improving circulation.

You will relax in the hammock and release all the tension in your body. Feel a sense of calm as you gently sway a few feet above the ground doing graceful yoga poses.

You can escape the world safely suspended in a super strong and beautiful hammock.

Perfect for the beginners, this class will introduce you, step-by-step, to aerial techniques.


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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester