AcroBalance and Acro Yoga Classes

AcroBalance and AcroYoga Classes in Manchester.

Every Wednesday 6.30pm – 7.30pm

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In our acrobalance class we will teach you how to work as a team! We will be working in small groups and in pairs. You will be well spotted and helped with every aspect of the class.

You will either be the base or the flyer.  We’ll teach you both ways to see which you love.!

You’ll learn amazing tricks, lifts and beautiful poses.

When you’re feeling more confident you can create beautiful sequences with your partner.

Acro balance is a fun class, and guarenteed to make you laugh. Our floor is padded so don’t worry about falling!  The class will benefit your balance, co-ordination, conditioning and strengthening of ligaments; muscles and tendons.

You don’t need to bring a partner to class (unless you want to), we all mix together in groups to help each other work towards new moves and you will learn both the base and flyer parts to each move. You don’t even need to be super strong either, acrobalance is about balance and using your partner’s weight to assist with the movements. You don’t have to be flexible either, even as the flyer! You will gain more strength, flexibility and core control with each class!

Join us for a fun, laugh filled class. All levels welcome to our acrobalance class. No partner required.

 

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons

 

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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester