Ab Attack – Core Strength Workout

Ab Attack – 30 Minutes - Free for Pole and Aerial Students (Also mums who’s children are in the aerial class)


What is ab attack?

Looking for an intense abdominal workout? Our Ab Attack classes are an intense conditioning workout focused on developing your core muscles.

30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, posture muscles of the middle and lower back, and of course that 6-pack!

Abs Attack uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.

What will Ab Attack do for me?

You will work your abdominal muscles whilst strengthening your back and core muscles. Expect improved posture, balance and also strength

What shall I wear?

Work out clothes are best! Just make sure they are comfortable.

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester