Ab Attack – 30 Minutes - Free for Pole and Aerial Students (Also mums who’s children are in the aerial class)
What is ab attack?
Looking for an intense abdominal workout? Our Ab Attack classes are an intense conditioning workout focused on developing your core muscles.
30 minutes devoted to flattening and sculpting the midsection, toning and build and strengthen the abdominal muscles. We will target the obliques, posture muscles of the middle and lower back, and of course that 6-pack!
Abs Attack uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.
What will Ab Attack do for me?
You will work your abdominal muscles whilst strengthening your back and core muscles. Expect improved posture, balance and also strength
What shall I wear?
Work out clothes are best! Just make sure they are comfortable.