Polesessions Class Timetables
Hover over each class to find out more information.
Worsley Studio
Zumba Fitness
Come and join the party with our Zumba lessons in Manchester!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
No experience necessary, please call 07977 804578 to book
Beginner to Advanced Classes
£3 per class PAYG
Pole Fitness – Beginner / Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 7pm
(Please check with Pole Sessions for beginner start dates)
Pole Fitness – Beginner / Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 1.30pm (DAYTIME)
(Please check with Pole Sessions for beginner start dates)
Pole Fitness – Beginner / Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 7pm
(Please check with Pole Sessions for beginner start dates)
Pole Fitness – Beginner / Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 7pm
(Please check with Pole Sessions for beginner start dates)
Aerial Hoop – Beginner / Intermediate / Advanced
Aerial Hoop, also known as cerceau, ring or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air.
You can create amazing and beautiful poses and routines on the aerial hoop and classes are always exciting. Each class is also structured to each student’s level and ability.
We have both the 1 point and 2 point aerial hoops at Pole Sessions both set at different heights off the floor so you can really get a feel for this type of fitness training.
Beginner, Intermediate and Advanced Classes
For the next beginner course please contact Pole Sessions or view our timetable
Aerial Silks
Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines.
You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Drops and slides are an exciting and fun part of learning these circus apparatuses.
Classes are small, and all skill levels are welcome, with separate aerial silks given to more advanced students.
Beginner, Intermediate and Advanced Classes
For the next beginner course please contact Pole Sessions or view our timetable
Pole Fitness – Beginner / Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 7pm
(Please check with Pole Sessions for beginner start dates)
Zumba Fitness
Come and join the party with our Zumba lessons in Manchester!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
No experience necessary, please call 07977 804578 to book
Beginner to Advanced Classes
£3 per class PAYG
Heels Classes
First Tuesday of the Month – 8.15pm
This is a fun class!
You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines and classes.
Practice all your moves whilst adding beautiful flowing link moves in your special heels!
Maximum amount of students, so please book in advance to guarantee your place
Suitable for all levels
Pole Fitness Taster Lessons
Want to try Pole Fitness Dancing and are not sure about joining a course?
We offer taster sessions that are 1 hour to 75 minutes and show you some of the basics about Pole Fitness.
You will learn strength building, a routine and of course some fabulous pole dancing moves on the pole!
Places are limited so please book in advance to secure your place.
Taster Lessons run once per month on either Monday 8pm, Tuesday 6pm or Wednesday at 6pm.
Leigh Studio
Pole Fitness – Beginner / Intermediate
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner, Intermediate and Advanced Classes at 7pm
(Please check with Pole Sessions for beginner start dates)
Pole Fitness – Intermediate / Advanced
Pole fitness dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way.
Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and weight loss element, combined with routines and athletic moves to ensure you have the best workout possible.
Intermediate and Advanced Classes at 8pm
Please remember to book your classes
Classes for Tots, Children and Adults also in Ballroom Dance, Hip Hop, Zumba, Ballet Dancing, Tap Dancing, Disco, Street Dancing, Freestyle, and also Singing and Acting classes. Please contact Apple Dance for more information!
(Please note these are not included in our Special Offers)
View our next Beginners Pole Fitness Courses
What you will learn in our Pole dance classes?
Learn basic to complex pole moves, floor work, walking with confidence, pole dance choreographies, poses on the pole, as well as tricks and spins that will help you move gracefully around the pole.
Please note all of our dance classes are held at Pole Sessions Studio – Worsley, Manchester
We have classes in the following:
What does pole dancing involve?
Pole dancing is a unique dance form; it combines flexibility, strength, elegance, and posture in a fun and enjoyable way. Pole dancing never feels like a fitness class, it’s never boring, and you will always leave feeling you have had a great workout. At Pole Sessions you will focus on the fitness and dance elements, combined with routines and athletic moves to ensure you have the best workout possible.
Beginner and Intermediate Pole Fitness
Every Monday 7pm, Tuesday 7pm and Wednesday 7pm – Manchester
All of our classes are 75 – 90 minutes long and include strength and flexibility training. Each class is carefully structured to teach you pole dancing safely and effectively.
Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you. Please see the timetable on the classes’ page for course timetables and levels. These classes are suitable from beginner to advanced and will help you achieve the body you want, whist having fun and making new friends! Click for more information and class videos
Advanced Pole Fitness
Every Monday 7pm, Tuesday 7pm and Wednesday 7pm and an advanced only class every 2nd Tuesday of the month.
This is a 75 – 90 minute class for just the Intermediate and Advanced (must be able to invert well) – In this class we will be doing more linking together and advanced moves. You will be on the pole longer and this will offer an all over body workout. The class will also cover strength training and techniques to make you super advanced! Please do not forget to book your classes.
Click for more information and class videos
Heels Class
First Tuesday of the Month – 8.15pm
This is a fun class! You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines. Maximum amount of students 20, so please book in advance to guarantee your place
Click for more information and class videos
Pole Fitness Taster Lesson
Want to try Pole Fitness and are not sure about joining a course? We offer taster sessions that are 1 hour to 75 minutes and show you some of the basics about Pole Fitness.
*Special Offer* If you purchase your beginner course at this taster session its only £30 for the 6 weeks
Click for more information and class videos
Zumba Classes
Monday 6pm and Thursday 8pm
ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Click for more information and class videos
Belly Dancing
Thursday 7pm
Whatever your level of experience – from a complete beginner to an advanced dancer - there will be a class for you! Learn the dance, rediscover your femininity, and tone your waist & hips … or simply for an enjoyable hour of movement to wonderful music in a relaxed and friendly atmosphere. Click for more information and class videos
Belly Tone
Whatever your level of experience – from a complete beginner to one of our pole or Zumba girls – there will be a class for you! This is more action packed for those really wanting to tone up their abs and lose inches round their stomach. You will definitely leave feeling like you have had a fabulous workout! Perfect for any level of student who wants to tone up and strengthen core muscles. Click for more information and class videos
Aerial Silks / Tissu
Wednesday 7pm
Come experience a beautiful new way of expression and movement.
Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes. Click for more information and class videos
Aerial Hoop / Lyra
Wednesday 6pm
Hoop, also known as cerceau or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the hoop and classes are always exciting. Each class is also structured to each student’s level and ability. Click for more information and class videos
Burlesque and Polesque
Wednesdays 6pm
Our burlesque classes focus on performance and complement our pole fitness classes for those wanting to turn their workout into something more fun. This is available for beginners and also those with burlesque experience!
Click for more information and class videos
Stretch and Flex
Stretch and flex is just like your cool down but much more intensive. You will be doing stretches to make yourself more flexible. These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness, Zumba or Burlesque. You will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes! Click for more information and class videos
Private Lessons
Daytime and Evening
This is for those looking to perfect their moves with one to one training. Private lessons are held in the day or night time. (Night time classes are only available when the studio is free)
Click for more information and class videos
Pole dancing classes are based across In Walkden, Worsley in Manchester. Close to Manchester City Centre, Bolton, Whitefield, Bury, Radcliffe, Monton, Eccles, Little Lever, Farnworth, Salford, Boothstown, Trafford, Failsworth, Moston, Salford Quays, Prestwich, Pendlebury, Clifton, Little Hulton, Mosley Common, Little Lever and Stretford
Leigh is within a 20 minute drive from Higher Folds, Tyldesley, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood.
Classes MUST be booked in advance
Please note all of our dance and fitness classes are held at our Worsley, Greater Manchester Studio.
Pole Dancing and Pole Fitness,
Aerial Arts – Hoop, Trapeze and Silks
Zumba Fitness,
Burlesque, Polesque and Chair Dancing
Belly Dance and Belly Dancing,
At our Leigh Studio we have pole fitness and Pole dancing lessons and classes for beginners, intermediate and advanced.
