Harlem Shake

We all know we are a little mad! So we thought we would film a Harlem Shake at Pole Sessions after class! This is our video…  


New Boot Camp Classes

Pole Sessions are now excited to introduce our new Boot Camp fitness class that burns twice the fat and challenges your body and gets you fit! Are you ready to be in the best shape of your life? Pole Sessions […]

Pole Sessions Pole dancing pumpkin

Halloween Pumpkin Competition

Well its that time of year again! Halloween! Last year we had the best pole dancing halloween picture and received some great entries both on the pole and the aerial hoop! Loads of our fabulous students took part and we […]

pole dancing charity

25 hour Pole Dance Relay!

We took part in a 25 hour pole dancing relay for the charity ‘Lagan’s Foundation’ yesterday! It was also a Guinness World Record for the ‘longest group pole dancing relay’. We never believed how physically demanding this could be! We […]

sexy flow workshop

Sexy Flow Workshop

This workshop is EXCLUSIVELY available to students of Pole Sessions Studio by Francesca Sunday 10th June at 7pm Francescas 1.5 hour Sexy Flow workshop is designed to teach you how to really use all the moves you’ve been learning in […]

aerial silks

Aerial Silks Are Back!

    Aerial Silks are starting again on Wednesday 2nd May at 7pm This is a FAB new fitness, weight loss and strength building craze that will tone your body as much or even more than pole fitness. When combined […]

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Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester