A few of our pole days out to Manchester, The Park, Shopping Centres and Buses – You can view the pictures here us bank loansahead with your life
Military Close Combat Self Defence
We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]Continue reading...
Why pole dancing and aerial arts classes?
- Build up your confidence and self esteem
- Tone your body
- Build your strength
- Lose weight by having fun!
- Improve posture
- Improve flexibility
- Meet new friends
- You’ll have a great time!
Pole Sessions also offer:
- Parties and classes for hen parties, birthday parties or girls night out.
- We offer pole dancing for 40+ parties, and mums night out.
- Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
- Party Pole rentals
- Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
- Kids Pole and Aerial Fitness
- Childrens Karate
- Childrens Bugeisha Street Defence
- Yoga and Aerial Yoga
- Children’s and Adults Fitness Classes
- FREE Weekly Classes
- Stretch and Flex
- Abs Class
- Aerial Straps and Cube
- Womens Self Defence
- Childrens Dance Classes
- Kitty Velour Heels Class
- Free online pole fitness lessons