About Us

Hi. My name is Claire and I’m the founder of Pole Sessions. Both a dedicated mum of two boys and wife with a dream to help every day women, like me, find their sensuality and passions through ‘The Art of Pole Fitness’.

Pole dancing is my passion. I first tried pole dancing after the birth of my baby. I wanted to try and regain my fitness and tone up my body, but hated going to the gym for long gruelling workouts. I found once I’d started the weight dropped off and I looked forward to each session. It was like a social night!

To find out more about us please click the following links

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Our instructors

Our beautiful studio

Why choose Pole Sessions

Pole Fitness Classes Manchester

I started Pole Sessions in Manchester as a tribute to my grandmother. Whilst she was ill in hospital a pole dancer came on ‘Britain’s Got Talent’, she knew how much I loved pole as I was always showing her my pictures and videos! She told me to always go for my dreams, believe in myself and share my passion for pole fitness. Sadly she passed away a week later and I opened Pole Sessions in her memory as a personal mission to provide small pole dance classes in Manchester, with one to one learning, and a fun and friendly way to get fit, at prices not just celebrities can afford!

During this journey, I noticed that many of the women, in and around my life, had lost their passion, femininity, sensuality, and therefore their power, and ultimately themselves. These were the everyday women who gave so much to their world around them as mothers, wives, daughters, grandmothers, friends, sisters, professionals, but these wonderful women had forgot to give to themselves.

This combination is something that drains women of all their fundamental femininity and turns them into a one dimensional title; women just carry on day to day and forget about themselves. I envisioned pole dance as their saviour, as it did myself, that would help women rediscover their confidence and hence themselves, whilst maintaining their labels of mothers, wives, etc.

Discover a new you!

Pole Sessions has used a simple formula of combining a commitment to women, my desire, and my compassion for others, to empower women of all ages, shapes, sizes and ethnicity’s, while teaching real athletic and pole dance moves. Our motto ‘Discover a new you…’ came from watching the people I taught changing their personalities with each lesson, gone were the shy, quiet women and what emerged was confident and empowered ladies!

Our commitment and friendly classes gained us a great reputation with our students throughout the years, especially the nervous students wanting to take up pole dance classes and in addition to our Worsley, Manchester studio we have opened a new studio in Leigh, Lancashire. We have the same visions and fun pole dance classes available here for the women to enjoy.

I love my job! I love it that much and the friends in my pole fitness classes that I’ve even made the lessons longer to teach more moves and include great exercises!

Pole Fitness Beginner Classes

My favourite classes to teach are the pole fitness beginner courses, as I love to watch the very nervous beginners transform both their strength and confidence. They all have a great time and always make me proud! Everyone always claps and cheers for the first time they go upside down, and the smile they have on their face is priceless.

We have even decided to include many more fitness classes to compliment our pole fitness dancing classes, such as Stretch and Flex, Men’s Pole Fitness, Bouncefit (rebounder trampoline fitness), Chinese Pole, Fab Pole (Aerial silks and Pole dancing in one!), Burlesque and of course our fabulous Aerial Arts Classes including Trapeze, Aerial Hoop / Lyra and Aerial Silks / Tissue classes. We even have a flying aerial skypole and an aerial cube!

Weight Loss Classes Manchester

So if you want to gain confidence, get fit, lose weight, make new friends or just express yourself in a feminine way, I’m sure that Pole Sessions can help and I hope you will join me in this unique and amazing journey of rediscovery. This could be the start of a new you!

Please see our instructors at Pole Sessions or see why you should choose Pole Sessions.

You can also read about the history of pole dancing here

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Pole Sessions Different-

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Discover a new you… www.polesessions.co.uk

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester