Welcome to Pole Sessions – Pole Fitness Dancing Classes and Aerial Arts lessons in Manchester

Ladies, it’s time to get ready to start the hottest and sexiest workout! It’s time to join millions of everyday women who have discovered Pole Dancing Classes and Aerial Arts as a source of both physical and mental empowerment!


Pole Sessions offer a range of pole dancing fitness and aerial arts courses in Leigh, Manchester and Bolton. These lessons are available for all women whether it be mums, daughters or business women of all fitness and ability, and all shapes and sizes. Women all over the world are all experiencing this revolutionary form of exercise. At prices not just celebrities can afford!

We also have classes in the following

Pole Fitness, Weekend Pole Fitness Dance ClassesBurlesque, Boot Camp, Aerial Silks / Tissu, Aerial Hoop / Lyra, and Trapeze

We have the largest pole fitness studio in Manchester, close to Bolton, Salford, Eccles and Whitefield, and it is fully air conditioned. We have a new 11 pole studio with the best titanium x-pert spinning and static x-poles, which are approximately 11ft high, the only studio in Manchester to have 11 of these. We also have 10 professional crash mats so you can be sure to have the best experience possible. Our studio is equipped with special dance lighting, whether it be disco lights for fast cardio weight loss classes or perfect dim lighting for pole routines.

We also have a separate Aerial Room for our aerial fitness classes, complete with Aerial Silks, Aerial Hoops and Trapeze and wonderful high ceilings. Our aerial room has both the 1 point and 2 point aerial hoops set at different heights off the floor and some beautiful aerial silks hanging from the ceiling so you can really get a feel for this type of fitness training. We have recently added a trapeze so you can satisfy all of your circus classes at one place!

Our Leigh studio is slightly smaller with 6 poles and offers many dance classes as well as pole fitness classes. With 3 studios across Manchester, Lancashire and Cheshire you can be sure you are coming to a quality dance studio.

Pole Fitness is taking the dance and fitness world by storm and Pole Sessions will help you obtain the experience and the benefits of pole dancing classes, and discover this beautiful form of exercise. Our pole dancing lessons will give you the most intense workout ever without even knowing it!

It’s our privilege to guide you and help you tone your body, increase your self-confidence, lose weight, improve your relationship, self-expression, and overall empowerment. We will help you step by step. You don’t even need dance experience! We will ensure you will walk out of our classes feeling sexier, more elegant, and fit!

At Pole Sessions you do not only have a great class we ensure you will leave knowing you have learnt something new and exciting each pole dancing class. With our move progression sheets, pole fitness grading and regular photos we pride ourselves on knowing you are not only having fun but also learning a new skill. Each class is structured to you and with 3 instructors on per night you will progress through the levels quickly! We never hold you back and you will complete around 10 moves a night at least! All our classes are for at least 1 1/4 hours or even longer if we are busy, so you also get the maximum time on the pole. Why Pole Sessions?

Our other classes we offer compliment Pole Fitness perfectly and we offer an entire body workout. These classes concentrate on many different muscle groups in your body and we have chosen the best instructors from the UK!

Pole Sessions is the friendliest studio around; many of our students have been coming since day one. Our studio has a brilliant atmosphere as there are no nasty comments or nasty looks allowed. Everyone develops into a friend our classes are a joy to come into. We have also developed some fabulous pole dancing beginner courses in Manchester to teach you the basics of pole fitness and build your strength quickly. Read more 

At Pole Sessions we also offer clothing to complete your experience. We stock different designs of vest tops, hoodies, shorts, tops, leggings, shoes, bags, jewellery and personalised crystallised items. Read more…

Prices for Pole Fitness Lessons

  • Beginner classes are £39 for 6 lessons. You will receive a certificate on completion.
  • Intermediate drop in classes are £8 per lesson. Pay in advance for six lessons for £35 (£30 with our loyalty card)
  • Advanced drop in classes are £8 per lesson. Pay in advance for six lessons for £35 (£30 with our loyalty card)
  • Aerial Classes are £8 per lesson or £39 for 6 weeks.
  • Boot camp is £4.50
  • Bellrobics is £4
  • Burlesque is only £5

Click here for more information

So what makes pole dancing such fun?

Well, I suppose it’s a mixture of expressing yourself in a sexy and sensual way, muscular endurance and, of course, the great feeling of accomplishment you get when completing a move for the first time! Pole dancing classes in Manchester is also fun afterwards when you try to fit in your favourite jeans and to your surprise they button up, or that little black dress you was going to throw away makes you look like a goddess!

Hire a pole dancer for your event

You can hire a professional pole dancer for entertainment for your events from Pole Sessions Studio, our performing group is called the Pole Sessions Sparkles as we guarantee to bring sparkle to your night! Click here for more information

Free Online Lessons

We love giving free things away at Pole Sessions, so we have decided to make free video tutorials for all our pole fitness students. Please ask your instructor for details.

zumba fitness classes manchester     

Our Studios

We currently have locations in Worsley and Leigh.

Worsley is within a 20 minute drive from Walkden, Farnworth, Bolton, Manchester, Salford, Trafford, Failsworth, Salford Quays, Prestwich, Whitefield, Little Hulton, Mosley Common, Radcliffe, Little Lever, Stretford and Eccles and offers lots of classes such as pole fitness and pole dancing classes, bokwa, zumba, aerial hoop, aerial lyra, burlesque, yoga and belly dancing classes and lessons for beginner and advanced students.

Leigh is within a 20 minute drive from Higher Folds, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood. This studio does just the pole dancing and pole fitness lessons for beginners and advanced students.


Latest News...

Christmas offers at pole sessions

Buy an unlimited (all classes) month pass for December and January for less than half price! December is only £30 (RRP £90) January is only £40 (RRP £90) Perfect to either get in that little black dress or work off […]

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Why pole dancing lessons?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

Why Pole Sessions?

  • Sociable groups… Read More
  • Aerial Classes Available
  • Friendly teachers
  • Flexible affordable courses in Manchester
  • 3 instructors per class
  • Hen parties available
  • Private lessons available
  • Free certificates and photographs to show your progress
  • Fabulous classes to compliment your workout
  • Affordable Pole dancing lessons from just £5!
  • Zumba only £3 per lesson!

Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Zumba Fitness, Belly Dance / Tone Classes, Aerial Silks, Aerial Hoop, Trapeze, Polesque, and Burlesque.
  • Free online pole fitness lessons


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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester