Pole Sessions

Ladies, it’s time to get ready to start the hottest and sexiest workout! It’s time to join millions of everyday women who have discovered Pole Dancing Fitness Classes and Aerial Arts as a source of both physical and mental empowerment!

Pole Sessions offer a range of pole dancing fitness and aerial arts courses in Manchester and Bolton. These lessons are available for all women whether it be mums, daughters or business women of all fitness and ability, and all shapes and sizes. Women all over the world are all experiencing this revolutionary form of exercise. At prices not just celebrities can afford!

It’s our privilege to guide you and help you tone your body, increase your self-confidence, lose weight, improve your relationship, self-expression, and overall empowerment. We will help you step by step, you’ll have the most intense workout ever without even knowing it!. You don’t even need dance experience! We will ensure you will walk out of our classes feeling sexier, more elegant, and fit!

At Pole Sessions you do not only have a great class we ensure you will leave knowing you have learnt something new and exciting each pole dancing class. With our move progression sheets, pole fitness grading and regular photos we pride ourselves on knowing you are not only having fun but also learning a new skill. Each class is structured to you and with 3 instructors on per night you will progress through the levels quickly! We never hold you back and you will complete around 10 moves a night at least! All our classes are for at least 1 1/4 hours or even longer if we are busy, so you also get the maximum time on the pole.

Pole Sessions is the friendliest studio around; many of our students have been coming since day one. Our studio has a brilliant atmosphere as there are no nasty comments or nasty looks allowed. Everyone develops into a friend and our classes are a joy to come into!

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We have the largest pole fitness studio in Manchester, close to Bolton, Salford, Eccles and Whitefield, and it is fully air conditioned. We have a beautiful Pole Room – Surrounded with fairy lights, Mirrors, Seating, Reception Desk and 9 NEW titanium covered spinning and static poles (all are either 40mm or 45mm), A silicone coated spinning and static pole for extra grips, plus a spinning and static powder coated pole for people with metal allergies. Each pole has crash mats.

We also have a beautiful Aerial Room – Surrounded with Fairy Lights, Mirrors, Both Pink and Black aerial silks, Pink and Black covered Aerial Hoops, An Aerial Flying Pole, Aerial Rings and Trapeze

We have a new addition of a fully fitted out Fitness and Yoga Room, Surrounded with Fairy Lights, Parents waiting area, Self Defence corner with punch bags and punch torsos, all with a matted floor.

We also have a Changing Area and Waiting Room with sofas and magazines

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We try to make every class suited to you and are both fun and friendly. We have  weekly FREE classes for all our students, Nhs Discount and Student Discount, Childrens Classes, Adult Fitness Classes and Womens Street Self Defence

Pole Sessions Different-

Pole Dancing Beginner Courses, Pole Fitness, Flying Aerial SkyPoleChildrens Pole FitnessWeekend Pole Fitness Dance ClassesAerial Silks / Tissu, Aerial Hoop / LyraTrapeze, Men’s Pole Fitness, Daytime Pole FitnessPole Doubles, Pole Silks, Kitty Velour Heels and Flow, Womens Street Self Defence, Bungee Fitness, Yoga, Aerial Yoga, Stretch and Flex, Abs Blast, Free Classes, Aerial Straps, Aerial Cube, Childrens Karate, Childrens Street Self Defence, Childrens Dance Classes, Adults Fitness Classes and Circus Superstar


Pole Dancing and Aerial Classes Near Me

We currently have locations in Worsley

Worsley is within a 20 minute drive from Walkden, Farnworth, Bolton, Broughton, Manchester, Salford, Trafford, Failsworth, Salford Quays, Prestwich, Whitefield, Little Hulton, Mosley Common, Radcliffe, Little Lever, Stretford and Eccles Higher Folds, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood. Our Manchester studio offers lots of classes such as pole fitness and pole dancing classes, aerial hoop, aerial lyra. aerial rings and burlesque classes and lessons for beginner and advanced students.

Latest News...

Military Close Combat Self Defence

We have started to run self defence classes for women to defend themselves in any situation! Whether you work in a high risk environment, want to feel safe walking alone at night or just feel you’d like to learn something […]

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Why pole dancing and aerial arts classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Pole Sessions Different-


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and SkyPole.
  • Kids Pole and Aerial Fitness
  • Childrens Karate
  • Childrens Bugeisha Street Defence
  • Yoga and Aerial Yoga
  • Children’s and Adults Fitness Classes
  • FREE Weekly Classes
  • Stretch and Flex
  • Abs Class
  • Bungee Fitness
  • Aerial Straps and Cube
  • Womens Self Defence
  • Childrens Dance Classes
  • Kitty Velour Heels Class
  • Free online pole fitness lessons





Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester