Pole Sessions

Ladies, it’s time to get ready to start the hottest and sexiest workout! It’s time to join millions of everyday women who have discovered Pole Dancing Fitness Classes and Aerial Arts as a source of both physical and mental empowerment!

Pole Sessions offer a range of pole dancing fitness and aerial arts courses in Manchester and Bolton. These lessons are available for all women whether it be mums, daughters or business women of all fitness and ability, and all shapes and sizes. Women all over the world are all experiencing this revolutionary form of exercise. At prices not just celebrities can afford!

Pole Fitness is taking the dance and fitness world by storm and Pole Sessions will help you obtain the experience and the benefits of pole dancing classes, and discover this beautiful form of exercise. Our pole dancing lessons will give you the most intense workout ever without even knowing it!

It’s our privilege to guide you and help you tone your body, increase your self-confidence, lose weight, improve your relationship, self-expression, and overall empowerment. We will help you step by step. You don’t even need dance experience! We will ensure you will walk out of our classes feeling sexier, more elegant, and fit!

Other fitness classes

Pole Dancing Beginner Courses, Pole Fitness, Childrens Pole FitnessWeekend Pole Fitness Dance ClassesBurlesque, Boot Camp, Aerial Silks / Tissu, Aerial Hoop / LyraTrapeze, Men’s Pole Fitness, Daytime Pole Fitness, Belrobics, Pole Strength Building, Pole Silks, Bouncefit and Circus Superstar

We have the largest pole fitness studio in Manchester, close to Bolton, Salford, Eccles and Whitefield, and it is fully air conditioned. We have a new 11 pole studio with the best titanium x-pert spinning and static x-poles, which are approximately 11ft high, the only studio in Manchester to have 11 of these. We also have 10 professional crash mats so you can be sure to have the best experience possible. Our studio is equipped with special dance lighting, whether it be disco lights for fast cardio weight loss classes or perfect dim lighting for pole routines.

We also have a separate Aerial Room for our aerial fitness classes, complete with Aerial Silks, Aerial Hoops, Aerial Rings and Trapeze and wonderful high ceilings. Our aerial room has both the 1 point and 2 point aerial hoops set at different heights off the floor and some beautiful aerial silks hanging from the ceiling so you can really get a feel for this type of fitness training. We have recently added a Trapeze and Aerial Rings so you can satisfy all of your circus classes at one place!

We have 16 high performance rebounders for our Bouncefit classes.

At Pole Sessions you do not only have a great class we ensure you will leave knowing you have learnt something new and exciting each pole dancing class. With our move progression sheets, pole fitness grading and regular photos we pride ourselves on knowing you are not only having fun but also learning a new skill. Each class is structured to you and with 3 instructors on per night you will progress through the levels quickly! We never hold you back and you will complete around 10 moves a night at least! All our classes are for at least 1 1/4 hours or even longer if we are busy, so you also get the maximum time on the pole. Why Pole Sessions?

Our other classes we offer compliment Pole Fitness perfectly and we offer an entire body workout. These classes concentrate on many different muscle groups in your body and we have chosen the best instructors from the UK!

Pole Sessions is the friendliest studio around; many of our students have been coming since day one. Our studio has a brilliant atmosphere as there are no nasty comments or nasty looks allowed. Everyone develops into a friend our classes are a joy to come into. We have also developed some fabulous pole dancing beginner courses in Manchester to teach you the basics of pole fitness and build your strength quickly. We have a list of all the next beginner courses here

At Pole Sessions we also offer clothing to complete your experience. We stock different designs of vest tops, hoodies, shorts, tops, leggings, grip, bags. Read more…

Prices for Pole Fitness Classes

  • Beginner classes are £39 for 6 lessons. You will receive a certificate on completion.
  • Intermediate drop in classes are £8 per lesson. Pay in advance for six lessons for £39 (£30 with our loyalty card)
  • Advanced drop in classes are £8 per lesson. Pay in advance for six lessons for £39 (£30 with our loyalty card)
  • Aerial Classes are £8 per lesson or £39 for 6 weeks.

Click here for more information

So what makes pole dancing classes such fun?

Well, I suppose it’s a mixture of expressing yourself in a sexy and sensual way, muscular endurance and, of course, the great feeling of accomplishment you get when completing a move for the first time! Pole dancing classes in Manchester is also fun afterwards when you try to fit in your favourite jeans and to your surprise they button up, or that little black dress you was going to throw away makes you look like a goddess!

Hire a pole dancer for your event

You can hire a professional pole dancer for entertainment for your events from Pole Sessions Studio, our performing group is called the Pole Sessions Sparkles as we guarantee to bring sparkle to your night! Click here for more information

Free Online Lessons

We love giving free things away at Pole Sessions, so we have decided to make free video tutorials for all our pole fitness students. Please ask your instructor for details.

Some of the classes we offer at Pole Sessions Manchester & Worsley

Pole Fitness

Pole Sessions cater for levels of abilities. Whether you are an experienced pole dancer or just looking to start, we will have the right course for you. Please see the timetable on the classes’ page for course timetables and levels. These classes are suitable from beginner to advanced and will help you achieve the body you want, whist having fun and making new friends!

Heels and Routines Classes

This is a fun class! You get to bring your heels and dance around the pole whilst creating fun and exciting routines! This class will help you bring the glamour back into your routines.


The Static Trapeze is an aerial apparatus consisting of a bar hung from ropes. Climbing, inverting, rolling and turning students discover their centre of gravity in many different positions. Trapeze is a fun, interesting, and challenging way to keep fit, and this course aims to build your strength and confidence, getting you off the ground and teaching you the basics.

Boot Camp

Boot Camp is where you are guaranteed too sweat off those pounds and tone up with this all over body conditioning session. We will push you to your limits giving your body the definition and tone it deserves just in time for those summer holidays. Whatever your problem area we have an exercise to suit you whether its those legs, bums and tums or wave good bye to those bingo wings.

Aerial Silks

Come experience a beautiful new way of expression and movement.

Aerial Silks, Tissu or Fabric are two long pieces of soft fabric that hang from a single point, that people wrap themselves in. You can create many beautiful poses and stunning dance routines. You will increase your strength, grace and flexibility, while you climb the silks and move your body into amazing poses and shapes.

Aerial Hoop

Hoop, also known as cerceau or lyra, is another wonderful circus apparatus in which the student learns beautiful manoeuvres and shapes while spinning on a large metal hoop suspended in the air. You can create amazing and beautiful poses and routines on the hoop and classes are always exciting. Each class is also structured to each student’s level and ability.

Burlesque Fitness

Our burlesque classes focus on performance and complement our pole fitness classes for those wanting to turn their workout into something more fun. This is available for beginners and also those with burlesque experience!

Stretch and Flex

Stretch and flex is just like your cool down but much more intensive. You will be doing stretches to make yourself more flexible. These classes are open to everyone, whether you no exercise or activity to those who come to our other classes like Pole Fitness or Burlesque. You will be shown and achieve how to increase your range of movement, whether it be the splits, Back bends, relieving muscular tension or just simply touching your toes!

Private Lessons

This is for those looking to perfect their moves with one to one training. Private lessons are held in the day or night time. (Night time classes are only available when the studio is free)

Men’s Pole Fitness

With the increase of men training on and around the pole in dance and fitness we have opened a men’s class! We decided to do our male classes in Manchester as more and more men discover what an effective method it is of gaining a stronger, more supple physique. Pole fitness can be an alternative way to lift weights and gain strength, since it requires using ones own body weight to lift oneself up on a pole.

Pole Stength Building

Find inspiration in numbers with high-intensity strength pole training classes that not only build muscle, but improve bone density, burn calories and boost metabolism. During your body weight or strength training class, you can expect to burn 400 – 600 calories, and also maintain a significant metabolism boost throughout the day. Pole Sessions strength training classes are suitable for all levels of fitness and exercise experience can even be a beginner on the pole!


BOUNCE FIT trampoline classes in Manchester offer a structured exercise regime of 45 minutes that’s has all the benefits of jumping. These are high intensity cardio workout that blast your core, improve all-over muscle tone and lift your heart rate. You burn energy without noticing you’re in the middle of a cardio workout. When you bounce, you engage over 75% of your muscles you use your core, legs, arms and stomach, this supercharges your metabolism so you keep burning fat long after you’ve finished – even while you sleep!

Pole Silks / Fabpole

When we mix them together we get Pole Silks or Fabpole. This is an exciting new class we you can spin around the pole making beautiful shapes with the silks. Not only will the aerial silks give you more stability and confidence with your pole tricks but you will also create complete new poses, drops and spins.


Pole Dancing and Aerial Classes Near Me

We currently have locations in Worsley

Worsley is within a 20 minute drive from Walkden, Farnworth, Bolton, Broughton, Manchester, Salford, Trafford, Failsworth, Salford Quays, Prestwich, Whitefield, Little Hulton, Mosley Common, Radcliffe, Little Lever, Stretford and Eccles Higher Folds, Atherton, Fowley Common, Culcheth, Newton-le-willows, Hindley Green, Westhoughton, Bickershaw, Irlam, Cadishead and Birchwood. Our Manchester studio offers lots of classes such as pole fitness and pole dancing classes, aerial hoop, aerial lyra. aerial rings and burlesque classes and lessons for beginner and advanced students.

Latest News...

New childrens classes

We are finally opening our doors to children! We have 4 exciting classes for all ages. Childrens Trampoline Fitness – Bouncefit, Junior Pole Fitness, Teen Pole Fitness, Tiny Tots dance classes, Parent and Child and Childrens Aerial silks and Aerial […]

Continue reading...

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Why pole dancing classes?

  • Build up your confidence and self esteem
  • Tone your body
  • Build your strength
  • Lose weight by having fun!
  • Improve posture
  • Improve flexibility
  • Meet new friends
  • You’ll have a great time!

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Why Pole Sessions?


Pole Sessions also offer:

  • Parties and classes for hen parties, birthday parties or girls night out.
  • We offer pole dancing for 40+ parties, and mums night out.
  • Pole Dance shows and performances for expos, corporate parties, concerts, celebrity birthdays and big events.
  • Party Pole rentals
  • Aerial Silks, Aerial Hoop, Trapeze, and Burlesque.
  • Free online pole fitness lessons


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Pole Sessions - Aerial Hoop
Pole dancing lessons manchester
Pole dancing lessons manchester
Pole dancing lessons manchester